Travelling is an experience that can change your life in a complete way. It gives you a chance to discover the world and connect yourself with different cultures. Travelling opens up your mind and helps you to see things in a different way.
Similray,If you are on a trip, the last thing that comes in your mind is about is what you are going to eat. But if you do not pay attention to this aspect, it can ruin your traveling experience. In fact, eating healthy while traveling is essential for your health and for weight loss as well.
If you're on a summer vacation or a business trip, eating healthy can be a little bit hard. We don't always have time for a home-cooked meal nor do we have the resources to cook at our hotels or apartments. So, it's easy to find yourself grabbing a snack at the airport or reaching for the chocolate bar because you're stressed and tired.
While travelling long distance, it also means that you also have to adjust your Travelling Bags diet too. To help you out, here are six tips to eat in a healthier way, while you are traveling.
1. Pack up the healthy snacks with you
When you are traveling, it is very easy to get the wrong snack from a supermarket. They have so many choices and look so yummy that you couldn't even realize the amount of fat that they contain. So you must take healthy snacks for your road trip with you.
Here are some options for healthy snacks that you can pack with you while traveling that won't make you gain weight or ruin your diet.
Here are some healthy snacks that you can pack with you while traveling that won't make you gain weight or ruin your diet
- fruits and hummus in a snack pack.
- Hard-boiled eggs.
- Vegetables such as carrots.
- Fresh fruit (e.g., apples, grapes, oranges, bananas); if possible, get your containers so that you don't need to use plastic ones from the store.
2. Preparing your meal.
When you are on a trip, it's obvious that you might be trying new food, spending lots of money, and gaining weight. So, if you get the opportunity to cook on your own in your hotel room it can be a good choice, both for your health and for your pocket too.
However, it is not always easy to prepare in a hotel room because of the limited kitchenware. But if you have the opportunity, you must take advantage of it.
Tip: The first thing that you must know is that most hotels and restaurants in vacation spots offer unhealthy food. This is because most of the people come from different parts of the world and they want to offer them something familiar. If you want to keep yourself healthy during your trip, it is best if you bring your own food with you when going out of town.
Performing low-impact exercise in your room.
When traveling, you usually don't have much time to go to the gym or do any workouts. Yoga, crunches, push-ups, or the walk to your hotel can be great exercises that you can perform to stay fit.
Also, there are swimming pools, sauna and steam baths, massage rooms, gyms, table tennis, and bowling alleys, facilities available in the hotels which you can enjoy and can maintain your fitness.
So, if you are trying to do any workout make sure that you are wearing lightweight and high-quality gym outfits in order to make your exercise session more fun and free from distraction.
3. Selection Of Healthy Food From Food Streets.
Visiting street food is a great way to experience the local culture while you are on a trip. When traveling with friends, families, or business colleagues it can be tempting to taste the variety of food in the local cuisine. Tasting a variety of food is a common thing, but you also need to focus on making healthier food choices, in order to maintain good health. For that, you should eat more vegetables and fruits and should avoid eating fried, frozen, and processed foods.
Also there you can have other healthy food choices as well that includes
Chicken and potatoes-Guatemala
This is a very famous street food found in Guatemala. It is made up of potatoes, chicken, and spices and baked in an oven that is called “tamale”. The delicious and healthy dish is usually served with tortillas and some spicy sauces.
Chicken Masala with naan bread-INDIA
This is a very famous Indian street food dish that is made from naan bread and chicken masala that is served with spicy sauces. It tastes delicious and is also very healthy as well because it contains many spices and herbs which are good for your health.
4. Keep yourself hydrated
Traveling can affect sleep, stress levels, and of course your skin health too. By the time you've started your trip there's a lot going on in your mind. So getting sick while traveling isn't ideal either. That's why straying hydrated is foremost important while traveling
Also, staying hydrated is very essential in order to avoid muscle soreness. It's obvious that when you are on a trip you are discovering new places, and you may feel thirsty due to continuous exertion. So it's really important that you must keep your body hydrated, in order to boost your energy level and to prevent illness too.
5. More Proteinous Food.
Try to eat healthy by choosing a more proteinous meal. Also try to eat food that has more fiber content. Eating more fruits and vegetables will provide you with more healthy nutrients. You can have seeds and nuts, packets of peanut butter, dry oatmeal cups, salad, packs of roasted chickpeas and chocolate bars as your proteinous snacks.
6. Connect yourself with mother nature.
There are numerous advantages of connecting yourself with nature when you are on a trip. When you travel to a natural place, you are able to get fresh air and most importantly Vit D from sunlight. Fresh air and sunlight are very beneficial for your health because they reduce stress levels.
Other than that, you can also connect yourself with nature by performing meditation exercises such as yoga.
Also, you can go for a walk in the park with no distractions such as phones or other people around you. Take time to notice all the details surrounding you such as trees, flowers, birds singing etc. These are all part of what is called “nature meditation” which can help you to lower the blood pressure, improve mood, reduce your stress levels and anxiety symptoms as well. among other benefits.
Beside that, if you need to perform these exercises make sure to wear highly comfortable and stretchable gym outfits so that you can enjoy your workout to the fullest.
