Hobbies are regular pastimes we engage in to lighten our mood and improve our overall physical and mental health. Anything you enjoy frequently doing and never get tired of is a hobby, and we all have one or more hobbies. However, contrary to popular opinion, hobbies are not only for the young. Middle-aged and older adults also need to engage in hobbies to improve their mental health.
Engaging in regular hobbies is good for your mental health, regardless of age. It is especially important for the elderly who are not as physically strong as they once were. Experts have observed, and quite rightly, that men have a harder time finding a hobby and engaging in it regularly later in their lives, which puts them at risk of depression.
However, if they engage in one or more hobbies, this risk decreases several folds. It lowers the risk of hypertension and makes them socially active, physically healthier, and mentally sharper.
So what are the best hobbies for men in their 60s?
For starters, no hobby can be classified as the best because a hobby that appeals to one man may not appeal to another. A better way of putting it is, which is the best hobby for you? The best hobby for you is the one you enjoy doing.
If you can engage in it regularly and not lose interest, that hobby will suit you just fine.
Below, we review 4 good hobbies for men in their 60s that are not physically rigorous but mentally stimulating.
Reviewed: 4 Hobbies For Men In Their 60s
One of the most common hobbies among men in their 60s is model railroading. This hobby has fascinated men and remains a top choice for train lovers according to the owners of Modelbuildings.org. If you have admired trains for years, now may be the time to build your trains. Model Railroading takes a lot of time and planning, and the creative process can be challenging but stimulating at the same time.
The time spent arranging the materials, planning the layout, and doing the groundwork takes a lot from you. But nothing will beat the satisfaction when you see your model train gliding smoothly on the tracks. The feeling is therapeutic and mentally stimulating, but that is not all. You will also need time to maintain the railroad just like engineers do for real trains, and this can also be an extra chore to keep you busy and engaged indoors.
Gardening is another hobby for men in their 60s. This hobby doesn't require much physical effort, especially if it is a small backyard garden. Being close to nature is highly recommended for the elderly, and gardening can help you relax after a long day. If you don't have your own garden, you can visit a public garden in your city or a senior home.
And guess what? There's so much you can grow too. From fruits to veggies, herbs to flowers, the options are limitless. You may also switch from one plant to another as the season changes, so you run out of options. Your goal may be to decorate your environment or to grow edibles for consumption or healing herbs; it doesn't matter as long as the garden keeps you busy.
Another fun hobby for the elderly in their 60s is fishing. Spending time in wide and open waters is a worthwhile experience. Even if you have never fished, it is never too late to start. Fishing is much more than catching fish. You get to take short trips to fertile fishing locations, interact with other anglers and learn more about the environment and the world around you.
There are even fishing clubs for the elderly to fish as a team. Furthermore, you can go with family and friends if you don't like to fish alone. Spending time alone in the middle of nowhere is a good time to bond with your loved one. You should also know that interacting with water can be mentally refreshing, so don't worry about the possibility of catching nothing. The more you apply yourself; the more your angling skills will improve.
Who says you are too old to paint? Digging deep into your creative side will open you up to experiences you never had before. It will not cost you much to get started; all you need are painting brushes, oils or acrylics, pencils, pastels, pens, watercolors, and any material of your choice. And, of course, you need a canvas. Your first attempt may not come out perfect, but that is what makes it exciting. There are even unpainted images you can buy to improve your skills, and as you get better, you can scale up your act.
These four hobbies will not cost much to start, but they can be mentally and physically rewarding in your 60s. Anytime you feel down, just pick up your brush or go gardening or fishing and you will feel better afterward.