You are in pain. When you see your doctor, they say you have a pinched nerve. You will wonder and ask your doctor what they mean by it. Doctors define compressed or damaged nerves as pinched nerves. It develops when there is an injury or inflammation in a nerve root. The nerve root is where a nerve stems from the spinal cord.

You can experience a pinched nerve in other parts of the spine. These parts include the neck, lumber spine, or thoracic. The one you get in the neck and lead to radiculopathy. In radiculopathy, you will feel tingling, numbness, pain, and weakness in the arms.  About 85 out of 100,000 adults have pinched nerves each year.

It usually happens because of a herniated disc in early middle-aged adults. People get this condition when soft discs between the vertebrae of the spine split and infuriate nerves around that area. It may be the result of sudden bending, twisting, or lifting. It is a common condition in people aged 50 to 54 in older people and middle-aged adults.

Often, aging causes degeneration in the spine. With time discs can shorten and causes irritation and compression in vertebrae. Bone growth also compresses the nerves. Sometimes, you will feel pins and needles in your neck. It may also cause weakness and pain in your arms, shoulder, or hands.

If you are feeling constant pain, it is time to get an appointment for South Valley Neurology. South Valley Neurology will help you in this condition as they conduct the examination and review your medical history.

After confirming symptoms, you inform them the specialized team at South Valley Neurology will come up with a way to treat this condition. To get timely treatment and relief, you need to observe the changes in your body. In this case, you need to know about the symptoms to report them accurately to your physicians. Check out the list of the signs and treatments for pinched nerves.

Signs indicating you have a pinched nerve

The common signs that indicate you have a pinched nerve include -

  • Numbness
  • Burning sensation
  • Pain
  • Pain radiating outward
  • Tingling or sensation like pins and needles
  • Pain when moving head or neck
  • Muscle weakness
  • Muscle spasms
  • Poor neck range of motion

You may also feel like the affected limb has fallen asleep when you experience a pinched nerve.

Treatment for a pinched nerve

The seriousness of your symptoms, the primary causes, and how these causes affect your daily life are the factors on which the treatment of pinched nerves depends. Sometimes, your doctor will recommend non-invasive, conservative treatments such as -

  • Rest and patience
  • Heat and ice therapy
  • A Cervical collar or splints
  • Physical therapy
  • Over-the-counter pain medication
  • Corticosteroids

In severe cases, the doctors also prescribe medication and use specific over-the-counter medicines to help you improve daily functions and treat the symptoms of the pinched nerves. Neurological surgery is also an option when the symptoms worsen or persist. There are numerous surgeries for treating pinched nerves, including surgical fusion and discectomy.

Some exercises like chin tuck, trap stretch, chin tuck with extension, neck bend, head turn, and shoulder roll can help ease the pain.