Ergonomics is the study of designing and arranging the environment so that it fits the needs of humans.
Ergonomics is a science that studies how people interact with their environment. It is also about designing and arranging that environment so that it suits human needs. Ergonomics is about fitting people to their surroundings, rather than fitting the surroundings to people.
Ergonomics is important for tech workers because the jobs they do require them to spend a lot of time in front of screens and keyboards.
In this article, we will present to you some of the most important tips for computer workers.
Maintain a good posture
A good posture will not only help you feel better, but it will also make you more productive. Sitting up straight and using good ergonomic desk chairs will ensure that your back is supported and your body is aligned.
The correct sitting posture is important for reducing the risk of pain, injury, or illness. It can also help improve productivity and concentration. Here’s how to sit properly
- Your feet should be on the floor and not dangling off the ground.
- Your hips should be at a 90-degree angle to your knee.
- Your neck should be level with your spine and shoulders back. The monitor should be positioned so that you can see it without looking down or up too much.
Stand Up Sit less
A study from the University of Sydney in Australia found that people who sit all day at work are more likely to die earlier than those who move around. The study looked at data from over 200,000 Australian adults and found that those who sat for more than 11 hours a day had a 15% increased risk of dying prematurely.
The study also found that the risk of early death was greater for people who were overweight, smoked, or drank alcohol regularly.
It is important to take breaks and walk around during the day because it helps improve your concentration, creativity, and productivity.
Keyboard and mouse set-up
The right height for the mouse and keyboard is important because it will affect the posture of the user. It can cause repetitive strain injuries if it is too high or too low.
The position of the mouse and keyboard should be about elbow height. This will ensure that your wrists are not bent in an awkward way when you use them.
It would also be more comfortable to type this way since your hands won’t have to stretch as far to reach the keys on your keyboard.
Make sure that when using a mouse, it's at the same level as your keyboard so that you don't end up with an awkward wrist twist or wrist extension.
Reduce the stress on the eyes
Computer displays are a major cause of eye fatigue. This is because the light from computer screens is often too bright, which can make it hard for our eyes to adjust to the brightness.
The 20-20-20 rule is a good guideline for reducing eye fatigue and headaches. It suggests that every 20 minutes, we should look away from the screen and focus on an object at least 20 feet away for at least twenty seconds.
Get the lighting right
Lighting is one of the most important parts of a workplace environment. It can dramatically affect your mood and productivity.
It is also said that the best type of lighting for a workplace environment is natural light. However, if you don’t have access to natural light, you should make sure that your office has a sufficient amount of artificial lighting.
It's important to find the perfect balance between too bright and too dim lighting.
If the light is too bright, it might be difficult to concentrate on your work. If the light is too dim, it may cause you to feel sleepy or unfocused and make it hard for you to complete your tasks at hand.
Get monitor arms if you working on multiple monitors
Working on a computer for hours every day can take its toll on your neck and eyes. This is especially true if you are working with multiple displays. The best way to solve this problem is by using a multi-monitor mount.
A multi-monitor mount is a device that attaches to the desk and holds up two or more monitors in an ergonomic position so that they are at eye level and in line with your shoulders. These mounts allow you to work for longer periods without experiencing neck or eye strain.
Stretch at your desk
Desk stretches are a great way to combat the negative effects of sitting all day. It is important to do these stretches before and after work because they help with circulation, muscle stiffness, and aches.
Here are some desk stretches that can help you stay healthy while working on the computer all day:
- Place both hands on either side of the keyboard, then lean forward and stretch your arms out in front of you
- Bend one leg while keeping the other straight
- Rotate one arm in a circle at shoulder height with your palm facing up - Put both hands behind your head, then lean back and stretch your arms overhead.
In conclusion, tech workers need to take care of their health and prevent long-term injuries by following these ergonomic tips.