It is often difficult to diagnose sleep apnea, but its prevalence is on the rise. A mouth guard is an essential tool that can help to protect you when you are sleeping. There are several types of mouth guards available, and it is important to select the one that best fits your needs.

In this comprehensive guide, we will review the different types of mouth guards so you can make an informed decision when choosing one.

We'll also investigate their function and benefits, address common misconceptions, and provide tips on how to fit a mouth guard for optimal comfort and safety. So if you're ready to learn more about these effective pieces of mouth protection, keep reading.

What are Mouth Guards?

They are protective devices that you wear over the teeth and gums to prevent injury to the mouth. Mouth guards are often made from rubber or plastic that are custom-fitted or purchased pre-formed. They are used in a variety of sports, such as football, hockey, basketball, martial arts, and other contact activities.

Reasons for Wearing Mouth Guards

The primary purpose of a mouth guard is to protect against dental and other oral injuries that can occur during physical activity. It is a part of dental care that is essential for preventing serious damage to teeth and other structures of the mouth.

A mouth guard can also help reduce the severity of a concussion if you are hit in the face, and your jaw absorbs some of the impact.

Mouth guards act as shock absorbers, cushioning the impacts and reducing the risk of:

  • Broken teeth
  • Concussions
  • Lacerations on the lips or cheeks
  • Jaw fractures
  • Other dental trauma

Other reasons for their use include sleep apnea, teeth grinding, and noise reduction.

For people suffering from sleep apnea, a mouth guard can help keep the airway open while sleeping.

They help reduce the effects of grinding and clenching teeth, which can lead to jaw pain and headaches. Wearing a mouth guard can help reduce snoring and other noises associated with sleep apnea.

Mouth Guard Options

When it comes to choosing a mouth guard, you have several options. Let's take a closer look at the various types available and the pros and cons of each:

Stock Mouth Guards

These pre-formed mouth guards are often sold in sporting goods stores or pharmacies. They offer basic protection but can be uncomfortable to wear due to their one-size-fits-all design.

Boil and Bite Mouth Guards

These are made from a thermoplastic material that can be molded to the individual's teeth by immersing it in hot water and biting down on it after it cools. This type offers better protection and comfort than stock mouth guards, but they tend to wear faster.

Custom-Fitted Mouth Guards

A custom mouth guard is made from soft, pliable material custom-fitted to the individual's teeth by a dentist. They offer maximum protection and comfort for their wearers.

Tips for Fitting a Mouth Guard

It is important to have the correct fit for your mouth guard in order to get the most out of its protective capabilities. Make sure the mouth guard fits tight against the teeth and gums, with no gaps that could allow air to escape.

Test it for comfort by speaking, chewing, and breathing while wearing it. If any parts of the mouth guard feel uncomfortable, make adjustments or visit your dentist for a custom fit.

Choosing a Mouth Guard

How do you choose between the different types of mouth guards? Here are some questions to consider when deciding which type will best meet your needs:

  • What level of protection do I need?
  • What level of comfort am I looking for?
  • How often will I be using the mouth guard?
  • What is my budget?

Answering these questions will help you decide which type of mouth guard best suits your needs. And if you have any further questions, don't hesitate to consult with your dentist for guidance.

How Do I Care for My Mouth Guard?

Proper care is essential for a mouth guard to remain effective and comfortable. Clean the mouth guard after each use with cold water and toothpaste, then rinse it before storage. Keep it in its case when not in use to protect it from dirt and bacteria.

Replace the mouth guard every six months to ensure maximum protection and comfort. By following these tips, you can be sure that your mouth guard will provide the protection it is intended for while also lasting a long time. You can stay safe, comfortable, and protected out on the field or in your bed with the right mouth guard.

What Are the Risks of Wearing a Mouth Guard?

Mouth guards can cause a variety of issues if not used properly. Gum irritation, tooth damage, and difficulty breathing are all potential risks associated with mouth guards. It is important to take the time to find a mouth guard that fits well to avoid these problems.

Gum Irritation

Gum irritation can occur from wearing a mouth guard that does not fit well, leading to discomfort and soreness in the gums. A mouth guard that is too tight causes friction, or one that is too loose allows the teeth to slip around.

Tooth Damage

If it does not fit it can also lead to tooth damage due to misalignment or an inability to move the jaw properly. This is because an ill-fitting mouth guard can interfere with the alignment of the jaw and teeth.

Difficulty Breathing

Mouth guards that are too tight can also cause difficulty breathing. This is because the mouth guard will not allow air to move freely in and out of the lungs, making breathing difficult.

To avoid any potential discomfort, ensure that your mouth guard fits. If you feel any ill effects from wearing the mouthguard, see a dentist for expert advice.

Take Care in Protecting Your Teeth

Choosing and wearing mouth guards can be overwhelming, but it doesn't have to be. With this guide, you now have the knowledge and understanding of the different types of mouth guards available and how to find one that fits correctly and comfortably. All you need to do is determine your needs, find a mouth guard that meets those needs, and then care for it properly.

With the right mouth guard, you can stay safe, comfortable, and protected out on the field. Keep reading our health and fitness articles for more ways to support your health.