Although depression and anxiety are different states of mental health but can occur in one person simultaneously. Research shows that over 70% of people with depressive disorders also have anxiety symptoms. Anxiety and depression in adults are thought to be caused by a variety of reasons but can reflect some similar symptoms, including:

    • Hypersensitivity
    • Poor memory or concentration
    • Sleeping Disorder

Depression is a mental health disorder that causes persistent sadness and loss of interest. It can negatively affect feelings, thoughts, and behavior, lead to anxiety and various emotional & physical problems, and sometimes you may feel worthless.

Symptoms related to Depression

Depression may occur once in life; however, people typically have multiple episodes. During these episodes, symptoms occur frequently and may include

    • Feeling of sadness, tearfulness, or frustration, even over small matters
    • Loss of interest or pleasure
    • Sleep disturbances
    • Tiredness and lack of energy
    • Reduced appetite and weight loss
    • Anxiety, agitation, or restlessness
    • Slowed thinking, speaking, or body movements
    • The feeling of worthlessness or guilt, fixating on past failure or self-blame
    • Lack of concentration, trouble thinking, making decisions, and remembering things
    • Frequent thoughts of death or suicide attempts
    • Unexpected physical problems such as back pain or headaches

For many people with depression and anxiety, symptoms are usually severe enough to cause problems in day-to-day activities, such as school, work, relationships, or social activities. Some people may normally feel miserable without really knowing why.

When to see a therapist or counselor

If you feel depressed, you should consult a professional for anxiety and depression treatment. If you are not comfortable visiting the doctor or mental health professional, you can schedule the appointment online.

Talking with a therapist about your anxiety and depression can help you learn skills to deal with negative emotions. You can also benefit from online sessions in family and group therapy. Anxiety and depression treatment for adults involves talking with a trained therapist to learn to identify and manage factors that contribute to mental health.

Whether online or offline, anxiety and depression treatment has been shown to be effective in improving symptoms in people with depression and other mental disorders. Talk to your doctor if you think you have symptoms of anxiety and depression. Working with them can help identify coexisting symptoms and how to treat them.

Bottom Line

Anxiety and Depression in adults can be temporary or long-term problems. Treatment does not permanently eliminate depression and anxiety; it often makes symptoms more manageable.