What is psychological well-being? In other words, what constitutes positive psychological functioning? If we ask, "Are you happy? "Or "are you unhappy? "We often get
Stress or anxiety is a state of mind where the person finds themselves in a tight spot, and they worry about many things. Overcoming fear
Mind exercise is an important part of your mental health. Training your mind regularly can help you to prepare your cognition for the different cognitive
Whether you are in a situation of professional stress or having a beak with your spouse or your child is making anger, it is very
In the world we live in, most of the things that shape positive behavior are frowned upon. People encourage each other to be negative by
Anxiety thrives on the unknown and there’s no denying that Covid-19 has turned our lives upside down. Every day brings new rules and limitations as
People worldwide are finding themselves stuck at home and trying to adapt from this new way of life.One of the ways that this worldwide phenomenon
Sleeplessness causes amplification thanks to the effect of lockdown, which can mess up the sleep schedule and cause many issues related to the mental state.
1. Have a balanced and healthy diet The body demands food to function well, for this it is advisable to vary the food in reasonable quantities
The link between health and well-being is very close. In fact, the World Health Organization defines health as "a state of complete physical, mental and
