Sleeplessness causes amplification thanks to the effect of lockdown, which can mess up the sleep schedule and cause many issues related to the mental state.
1. Have a balanced and healthy diet
The body demands food to function well, for this it is advisable to vary the food in reasonable quantities
The link between health and well-being is very close. In fact, the World Health Organization defines health as "a state of complete physical, mental and
It is a fact that exercising is one of the healthiest and most productive ways of spending time. There are many benefits to sport and
Everyone has a path to happiness. Today we are going to talk about the keys to happiness that will help you for a positive and
1. what is well-being?
Well-being concept refers to the state linked to the balance of different factors, such as; money, health, time for leisure, and healthy
Positive discipline is an educational approach for parents, teachers, or anyone else who cares for children. Positive discipline teaches how to educate and support children
The World Health Organization (WHO) defines health as follows: "Health is a complete state of mental, physical and social well-being, and does not consist only