The hugs have a particular symbolism; they show affection, a shared joy, comfort, or soothe.
Sometimes a hug is all you need. Whether you are stressed or have had a bad day, it can be the remedy for feeling better. However, according to Medical Daily, taking someone in your arms can do much more than just make you smile. This can improve psychological development, strengthen the immune system, and even decrease heart disease risk. With such benefits, doctors should prescribe hugs! Find out below the benefits of hugging.
Benefits of hugging; promotes happiness
The hug is a formidable weapon against depression. It activates the secretion of endorphins, oxytocin, and dopamine. Endorphins and dopamine are the pleasure and happiness hormones. As for oxytocin, after 20 seconds of physical contact, the brain releases enough to feel a sense of well-being and calm.
Hugs reduce stress
Just in case it wasn't clear yet. A hug makes us produce oxytocin, the hormone that makes us feel good, and therefore, relieves us of stress. You will feel closer to people, more open, and more relaxed. Your immune system will be even stronger! No more reason to stress.
Benefits of hugging; reducing depression
Hugging helps increase the secretion of dopamine from the brain. It is known that the level of dopamine is low in people who suffer from Parkinson's disease or who suffer from depression. Hugs help improve the situation, prompting the brain to release more dopamine, which gives a sense of vitality and stimulation. If you want to help someone suffering from depression, hug him deeply.
Reducing the feeling of fatigue
After an exhausting long day, you return to your home in a state of extreme fatigue. All this can end with a simple hug from a beloved person (spouse, parent, son, daughter, even your pet) because it considerably reduces your feeling of tiredness.
Reinforce the immune system
According to a study, hugging can help relieve cold and flu symptoms. The results showed that social support, or hugging someone, would reduce the chances of getting an infection and reduce the severity of the symptoms. Since we are in the middle of a cold and flu season, it is essential to take the necessary precautions to ensure maximum health. So, keep giving hugs!
Benefits of hugging; lowers blood pressure
The sensation of touch activates receptors that send a signal to the vagal nerve. This has the effect of channeling blood flow, decreasing the heart rate and blood pressure. In this way, cuddling is a real anti-stress method that is well worth the drugs that aim to reduce anxiety.
Benefits of hugging; healthy heart
According to a study, hugging not only warms the heart but also improves your health. During a social experiment, results showed that people who had no contact with their loved one displayed an acceleration of their heart rate of 10 beats per minute compared to five beats per minute among those who received a hug from their partner during the experience. The heart is happy and does not fight against stress; so, it remains healthy for longer.
Benefits of hugging; reducing pain
Hugs have an influence on the body and the neurological system. Indeed, oxytocin can have the virtue of relaxing the muscles and slowing the blood circulation, which can reduce pain in some cases.
Cuddling helps women bond
We come back to oxytocin but in the context of birth and breastfeeding. Because not only does this hormone help bring two people together, but it works even better between a mother and her baby. For example, it helps to relax the mother so that breastfeeding is easier, or to help her sleep better.
Psychological support to children
One of the important benefits of hugging concerns children. Hugging increases the child's socialization, so that he becomes a friendlier with others, not shy or introverted. A medical study indicated that there is a positive correlation between the child's intelligence rates and his passage with a daily hug from his mother, which confirms the importance of parents to hug the children whenever the opportunity is.