Gold Coast is a hub of student housing and undergrad accommodation and it is no wonder why so many students choose to enroll in the renowned universities of Gold Coast. As a student, it can be difficult to maintain a healthy and balanced lifestyle, especially when living the student accommodation. However, with the right tips and tricks, you can easily incorporate self-care and mindfulness into your daily routine.

Be inspired by #SelfcareSunday

Have you heard about SelfcareSunday? Then it’s time to be a little bit selfish and start taking care of yourself. Spend some time making every minute count. It is important that you take care of your physical and mental being. For starters, you can go for a run, make something nice, read a book, or indulge in a skin-care routine.

Start journaling

Journaling is an amazing self-care activity. Writing about your thoughts, worries and feelings can help you make sense of whatever’s on your mind. It is also one of the best ways to start your gratitude journey. You can focus on things that you are thankful for and the achievements you are proud of. This is one of the best ways to boost your mood, providing you the chance to appreciate the good parts every day. You can start by trying to write for only 0 minutes every night. This will help you to process how you have been feeling throughout the day. This will help you switch off before bed.

Get active

Living in student accommodation Gold Coast does not have to mean that you have to give up your daily exercise routine. There is a wide range of opportunities to stay active in the city. By incorporating physical activity into the routine, you will not only enhance your physical health but also your mental health. Check at your university for low-cost gym facilities for students, as it can be a great way to stay active and meet new people at the same time. If you prefer outdoor activities, you can join a cycling club or jogging club. The fresh air and scenic views can help in clearing your mind and boosting your mood.

Call friends or family

Sometimes, a call with family members is all that you need. You can share what you have been up to, talk about whatever is on your mind, and also have good old gossip. If you have friends you have not spoken to in a while, then you can give them a call and see how they are doing. You can surely appreciate a good chat and enjoy the old memories.

Stay hydrated

Many of us simply avoid drinking water. One in five young adults reported not having a single drop of water on a given day. Your water needs water and other fluids to maintain proper functioning and dehydration may lead to constipation, dizziness, confusion, and low blood pressure. Ensure that you constantly refill your water bottle every house. Purchase a bottle to measure your progress every day.

Wrapping Up

If you are staying alone in your student accommodation and not taking care of yourself enough, then it is time to think. Indulging in self-care can help you focus more on your health.