Mental Health plays a significant part in your happiness and other aspects of life.
Maintaining good mental health is essential to living a happy life as it impacts how we go about our everyday life, including our emotional, psychological, and social well-being.
Moreover, mental health can also have debilitating consequences on your physical health as poor mental health increases your likelihood of stroke, cardiovascular disorders, and diabetes.
Throughout your lifetime — from infancy to adulthood to old age, caring for and prioritizing your mental health is essential to living a happier, more satisfying life.
Mental Health and happiness
Did you know? According to a survey by MHA, more than 50 million Americans are currently struggling with a mental health disorder.
That totals a whopping 19% of the U.S. population, with almost 5% struggling with a severe mental illness that has disrupted their daily life.
Mental illness doesn't affect everyone the same way; different individuals can respond differently to the same mental health issue.
If you struggle with a mental health issue that severely affects your life, from your happiness to how you interact with those around you – it's time to get help.
Clinical psychology counseling for happiness
Clinical psychology has been proven to improve physical health along with helping patients navigate through personal issues and trauma, which can significantly improve your happiness.
Experts in clinical psychology who graduated from top clinical psych programs should be your go-to when consulting a professional for your mental health situation and getting the help you need.
Today we look at the top five ways good mental Health correlates with happiness – continue reading to find out.
Five reasons how mental Health can affect your happiness
Poor mental health can affect your social interactions
Poor mental health can negatively affect many facets of your life, including your relationships and how you communicate.
Due to the stigma attached to mental illness, many feel reluctant to open up about their diagnosis with their family, loved ones, and friends.
Furthermore, mental health can change how we feel about and behave with our loved ones. It is common for anyone with a mental health issue to become hostile and detached from others who care about them.
Furthermore, they cause you to misconstrue others' goodwill leading to disagreements and conflicts with your close loved ones.
In the worst-case scenario, you may willingly abandon your relations with your loved ones. Relationships are precious, and familial ties always come through during a rough patch, so detaching yourself from your friends and family equals losing your support system.
Mental Health and your physical Health
There is an undeniable connection between your physical and emotional well-being. Stress from mental illness can negatively affect your immune systems, causing you to be more susceptible to sickness; thus, the body's ability to deal with disease and condition can become compromised.
Anxiety and depression, two symptoms of a diseased mind, may make it difficult to get out of bed and care for your body.
Research shows an irrefutable link between mental health disorders and physical illness. For instance, someone with a mental health problem has a higher chance of developing a physical ailment such as stroke or heart disease than someone without a mental health problem.
Poor mental health equals poor emotional well-being
A negative state of mind is just as harmful as any physical ailment as it can make you feel hopeless about yourself and your future.
Poor mental health is a hallmark of poor emotional well-being as it can lower your sense of self-worth and make you feel like you are not doing enough.
Many studies have linked mental health disorders such as depression, anxiety, and OCD with a negative outlook on life.
When you feel down or hopeless, it's important to remember that your emotional well-being is as important as your physical well-being, and you shouldn't let these negative thoughts take over your mind.
Emotional well-being can lead you towards a more successful professional and personal life. You can get in touch with your loved ones or a psychologist to help you keep tabs on your emotional well-being.
Good mental health leads to a productive lifestyle
Your mental health has a significant impact on your productivity and finances. Feeling down in the dumps all the time is not a good thing, primarily if you work as, it can seriously lower your quality of work, focus, and efficiency.
Poor mental health has been shown to influence productivity, negatively affecting financial stability. A study reported that people with severe mental illnesses make 40% less money than those without mental health issues.
Furthermore, according to the Center for Disease Control, nearly 200 million workdays are lost to depression every year.
Emotional well-being can boost performance and productivity in various settings, including the workplace, school, and even caring.
To maintain high productivity and financial stability, taking care of your mental health is essential.
Mental Health and your quality of life
People with mental illness may find it challenging to appreciate and love the activities they formerly did.
It can lead to a roller coaster of emotions and leave you unable to carry out even the most basic task of your daily routine.
Hopelessness, despair, and guilt are symptoms of untreated mental illness. To maintain healthy relationships and manage hardship, you must cultivate a positive outlook on life.
It's critical to notice these signs and get advice from a mental health specialist.
As discussed above, mental health impacts several facets of life, from relationships to your emotions and the overall quality of life.
It's essential to learn how to manage your emotional well-being constructively and better understand mental health concerns and how they affect you.
It's best to consult with an experienced psychologist who can guide you through your mental health issues and introduce healthy coping mechanisms.