There's an epidemic disease that has reached its peak worldwide among adults as well as children. You probably know which one I'm talking about, Diabetes. The thing with diabetes is that once you are diagnosed with it, there's no "actual" cure for it, i.e., you must live with it. And that's not even the worst part, and the worst part is that uncontrolled diabetes can lead to severe consequences that include blindness, kidney malfunctioning, heart diseases, and many others.
Therefore, taking good care of your diet and physical and mental health becomes crucial and balances all of this together. An appropriate diet plays a lead role in maintaining your blood sugar level. What you consume, what you avoid, and how much you consume play a key role. This is what they mean when they say diabetes certainly changes your life.
Since the food you include in your diet plays an important role, you should be aware of the type of diet and what you should and shouldn't take. Fortunately, we have made this guide to help you in this process; here are all the details of the food items that one should be consuming once diagnosed with type 2 diabetes.
There's a myth that people diagnosed with type 2 diabetes should exclude the intake of carbs from their diet, but the truth is just the opposite of it; let's see what it is.
Are Carbs Good for People Diagnosed with Type 2 Diabetes?
Protein, carbs, and fat are those macronutrients your body can't go without as they are your body's primary energy source. So yes, carbs are not just good but essential for people diagnosed with type 1 or 2 diabetes. Especially carbs, and the reason behind this is that they are used for absorption in your body's bloodstream by getting broken into sugar or glucose.
But this doesn't imply that carbs should be consumed in a greater quantity. Consuming more than a desirable amount of carbs can lead to severe consequences as it directly increases blood sugar levels. Therefore, for people diagnosed with type 2 diabetes, there's always a certain limit for everything. And consuming everything with the desired limit never hurt anyone.
Hence, there's a need to maintain a low-carb intake. Here's a list of food and drink items that should be avoided for people diagnosed with diabetes.
What Should I Avoid After Diagnosed with Diabetes?
Having a balanced diet can help one manage the symptoms of diabetes and the risk of complications. So, if you are one of those struggling with what food you should avoid, here's the answer for you:
White Bread, Rice, and Pasts
Remember when we talked about how carbs are important for people diagnosed with diabetes but only in certain amounts? This is what we mean by that. Food items like white bread, rice, and pasta are high in carbs, leading to high blood sugar levels.
Some studies proved that even gluten-free pasta results in high blood sugar levels for people with type 1 and 2 diabetes. Not just that, there are also chances that a high intake of carbs leads to decreased brain functions and mental deficit in people with type 2 diabetes.
You might be wondering that yogurt is always a good thing to involve in your diet, then why is it here? Plain yogurt is a good choice, but the fruit-flavored ones are something with a whole different aspect.
The fruit-flavored ones are made with low-fat milk and are loaded with carbs and lots of sugar. One cup of flavored yogurt may have sugar equivalent to 31 grams, and that's a lot of sugar. People might consider frozen yogurt in place of ice cream, but they don't know that that is no different from ice cream. Hence, instead of raising your blood sugar level with fruit-flavored yogurt, go for plain milk yogurt that benefits your diet.
Having sweetened cereals for breakfast can increase your blood sugar level in the morning. People might consider cereals as "healthy," but those with added sugars can be the opposite. They only have a little amount of protein in them and lots of added sugars and carbs. Therefore, for people with type 2 diabetes, it is advised to skip these cereal breakfasts and replace them with something protein-based and low in carbs.
We all know that dried fruits are enriched with fiber and many other nutrients. They are even easier to eat as the dehydration removes all the water from them; hence, more of them can be eaten in one go. Plus, they are far better than having a cookie for a snack. But here's something that most of you don't know about them: even after all these benefits, they will still raise your blood sugar level. Therefore, all the dried fruits should be replaced with whole fruits that are richer in fiber and won't raise your blood sugar level at once.
Packed Snacks and Baked Goods
Apart from the sugary foods and the food items loaded with carbs, there's something that we all love but harms us the most, which is baked snacks. All these chips, pretzels, packed cookies, snack cakes, etc., are nothing but food filled with high fats and carbs and will lead to nothing but high cholesterol levels. Patients diagnosed with type 2 diabetes are already at risk of multiple heart diseases and should precisely avoid these food items. All these food items are filled with trans fats; there's nothing like "healthy trans fats" that one can include in their diet.
Knowing the specific details of what food to avoid and what not to can be a little overwhelming, but following a routine will help you through it. All you need to do is maintain distance from all the junk and food items with high sugar levels, and there's nothing you should fear about them.