Foot gout and the many ways of dealing with it

gout in the foot
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Foot gout is a highly complex case of arthritis that attacks the ankle area, precisely the big toe. Many doctors do not recommend some activities because they may have a negative side effect on overall health. Still, for the most part, their patients have an interest in said activities because of health issues that they already suffer from. And with the many advantages that science and technology brought to the medical field, healing some of those side effects is much easier than it was a century ago. Foot gout is one of these side effects that may come with excessive foot movement or putting too much weight on the toes area, which is why it is widespread in some sports and activities that emphasize that kind of articulation of the bones.

1. Symptoms and causes

Knowing the reasons and symptoms of such diseases as foot gout is a perfect way of mitigating the risk of getting them and providing sound advice for those in need. Plus, having a gout is not a very common thing, and it can severely affect the status of the bones in the infected area, so much so that many medical researchers committed to studying this infection and dedicated their time to monitoring its trail.

1.1 Symptoms

The foot gout is a sudden instance and not a long process that can be anticipated weeks before its peak, and if left untreated, it can cause severe discomfort and pain to the patient. For example, several cases reported a considerable temperature rise in the middle and big toe area, followed by the feeling of clenching and inflammation around the swollen foot. The space for moving the infected spot is very tight, as even the slightest touch might trigger a reaction in the nervous system. In most cases, the pain follows the foot movement and the communication of the area where the gout enforces high pressure on the bones’ meeting point. In those specific cases, calling a doctor as soon as possible is the correct course of action.

1.2 Causes

There are many causes of foot gout disease; some of them are fast and spontaneous, while others happen because of different aspects and reasons. The first and most common cause of rout is the amount of pressure that the person inflicts on the feet. That can be through heavy usage of the articulator or the excessive weight that the person may put on the feet. In the first case, it can be because of the type of work or exercise that the foot is continually repeating, as it can be the fact that the person with the rout is overweight. Another reason is the overconsumption of some animalistic meats with very high protein levels regularly daily. The genetic factor can play a role in the foot gout process, but that can be easily fixed with medication.

Related: What are the causes of shortness of breath?

2. Dealing with foot rout

There are not many comfortable ways of dealing with four gout, but the prevention of the disease itself is achievable by following some simple and effective but healthy guidelines. The first of them is drinking many healthy and regenerative fluids that help with digestion and the flow of the blood cells into the various parts of the body. Secondly, is the constant mitigation of protein and meat product consumption, while also having a reasonable diet and exercise schedule to reduce weight and shift the pressure from feet only to all the parts of the body. That also helps with preventing chronic diseases that can cause foot gout such as diabetes and some heart issues.

Originally published on Live Positively.