Custard apple, popularly known as 'Sharifa' or 'sitaphal' in India, is liked by people of all age groups. Though it can be eaten as a natural fruit, custard apple is trusted as a component in the form of desserts, smoothies, shakes, and snacks. 

Amazing Health Benefits Of Custard Apple

  1. Custard apple for a healthy heart: Custard apples are full of potassium and magnesium, both which are essential for keeping cardiac diseases away and controlling blood pressure levels. 

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    Also, vitamin B6 and soluble fiber within custard apple keeps the blood cholesterol levels normal, thereby reducing the incidence of cardiac arrest and other heart ailments considerably.
  2. Reduces Asthma: Vitamin B6 also acts as a defensive shield, protecting individuals from inflammation of the bronchioles (which may often give rise to asthma and breathing problems).

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  3. Custard apple for Diabetes: Custard apple is a wealthy source of vitamin C, potassium, iron, magnesium, and dietary fibre, that help reduce the danger of type-2 diabetes. They regulate the blood glucose level. However, for maximum benefits ensure that you consume the fruit in moderate amounts.
  4. Custard apple for Weight Gain: Custard apple, having its high-calorie content, is an ideal choice for folks who are underweight and trying frantically to put on some weight.
  5. Perfect For Pregnant Women: Custard apple is a wonder-fruit for pregnant women. Being a wealthy supply of dietary fibre, copper, and vitamin B6, custard apple goes a considerable ways to ease the apparent symptoms of constipation and morning sickness (especially nausea) in pregnant women. When consumed regularly during pregnancy, it helps in producing more breast milk. Custard apple also contributes significantly towards the development of the mind, nervous system, and immune protection system of the foetus.
  6. Cures arthritis: Magnesium within custard apple maintains a healthy balance of fluids and electrolytes in the body. This removes the extra of fluids and acids in the joints that leads to inflammation. The end result is reduced risks of arthritis and rheumatism.
  7. Custard apple prevents Skin-Aging: Custard apple is a wealthy supply of antioxidants and protects the skin from the damaging effects of free radicals. Free radicals are tiny reactive oxygen molecules that may cause harm to your skin. Custard apple has the capability to fight free radicals thereby, preventing the skin from becoming susceptible to skin-aging, acne, psoriasis, and eczema. It enhances the production of collagen proteins, thereby maintaining skin elasticity and youthfulness.
  8. Custard apple prevents Skin Diseases: The active compound 'Acetogenin' within custard apple, contributes towards minimizing the incidence of skin cancer. Also, custard apple acts as an all-natural moisturizer and a detoxifier, keeping the skin hydrated with the elimination of toxins which can be damaging to the skin.