Summer is a wonderful time of year, but it can also be tough on your skin. With increased exposure to the sun, higher temperatures, and higher humidity, it's important to take good care of your skin during this season. 

Here are a few points for summer skin care.

Wear sunscreen:

Your first line of defense against the sun's damaging rays should be sunscreen. Even on cloudy days, you should always use sunscreen with an SPF of at least 30. Apply again every two hours, or more frequently if you're exercising or perspiring.

Stay hydrated:

You need to drink a lot of water if you want to keep your skin healthy and moisturized. In the summer months, it's especially important to drink enough water to replace the fluids lost through sweating. Aim for eight glasses of water or more each day.

Use a Facewash:

Sweat, dirt, and sunscreen can build up on your skin in the summer, so it's important to wash your face twice a day with a Himalayan yeti deep clean face & beard wash. 

Exfoliate regularly:

Exfoliating your skin helps to remove dead skin cells, which can clog pores and make your skin look dull. However, be gentle when exfoliating in the summer months, as your skin is more sensitive to irritation. Try to use a light exfoliator once or twice per week.

Moisturize:

Even though it's hot and humid outside, your skin still needs moisture. Pick a lightweight moisturizer that won't clog your pores and is oil-free. Look for a moisturizer that contains ingredients like hyaluronic acid, which can help to hydrate your skin without making it feel greasy.

Wear protective clothing:

Wearing protective clothing is another way to safeguard your skin in addition to using sunscreen. Choose lightweight, breathable fabrics like cotton or linen, which can help to keep you cool in the summer heat. You can also wear a hat or sunglasses to protect your face from the sun's rays.

Take cool showers:

Hot showers can strip your skin of its natural oils, leaving it dry and irritated. In the summer months, take cool showers to help soothe your skin and keep it hydrated. Yes, you can definitely use body wash with cool showers. In fact, using Refreshing body wash for men with cool water can be beneficial for your skin in a number of ways.

Cool water can help to tighten your pores and reduce inflammation, which can help to prevent acne and other skin irritations. It can also help to improve circulation, which can promote healthy skin.

Using body wash can also help to clean and moisturize your skin. Look for a body wash that is formulated for your skin type, whether that's oily, dry, or sensitive. You may also want to consider using a moisturizer after your shower to help lock in moisture and keep your skin soft and smooth.

Avoid peak sun hours:

The sun's rays are strongest between 10 a.m. and 4 p.m. If possible, try to avoid being outside during these peak sun hours. If you must be outside, seek shade or wear protective clothing to minimize your exposure to the sun.

Watch your diet:

Your skin's health can also be impacted by what you consume. In the summer months, try to eat a diet that's rich in fruits and vegetables, which contain vitamins and antioxidants that can help to protect your skin from damage. Avoid foods that are high in sugar or processed foods, which can contribute to inflammation and breakouts. you can also take Skin and Hair Vitamins.