Fitness journey of an individual starts off with facing two salvos; one is the pestering by many so-called fitness experts to take food supplements, and the second being the unwarranted knowledge about supplements by gym bros. The same can be said about the clout of confusion which surrounds lean mass gainer protein powder. So here we are with all the information you need on this supplement.

Lean mass gainer protein powder is high in calories and has been processed to help bodybuilders and hard muscle mass gainers to add lean muscle to their bodies. When you look for the best lean mass gainer, it should have a healthy mix of whey protein, fast and slow absorbing carbohydrates, and healthy fats to support mass gain and weight training. If a mass gainer contains low glycemic carbohydrates, it is effective for refueling post workout.

One question which go on piquing the minds of people is- Do mass gainers really help you build muscles fast. The answer is an easy yes; and we are going to tell you why.

  • Consuming lean mass gainer protein powder is safe as it contains high concentration of easily digestible calories which makes it easier for the body to convert those calories in muscle tissues.
  • Majority of these calories come from protein and starchy carbs. These are two important nutrients effective in building muscle.
  • The biggest advantage with lean mass gainer protein powder is its low fat content. Since the percentage is relatively low, they prevent the storage of extra calories in the form of body fat.
  • While weight training is very rewarding, your body needs ample rest and recovery through nutrition. So if you are one of those who wants consistent and effective progress, the lean mass gainer protein powder may well be the best alternative for you.

In Addition, We Would Also Like To Debunk Some Of The Common Myths About Lean Mass Gainer.

  • Lean mass gainers are absolutely safe provided they have ingredients like Whey Protein Blend, Creatine Monohydrate, Calcium Caseinate, L-Glutamine and Vitamins and Minerals.
  • There is a common myth that a lean mass gainer and weight gainer are the same. The reality is they differ vastly in terms of the nutrients and ingredients used. Weight gainers are meant for gaining weight and lean mass gainers are more geared towards developing better defined muscles.
  • Weight gainers are appropriate for ectomorphs who are known as hard gainers. Similarly, lean mass gainers are suited got ectomorphs as well as mesomorphs.
  • Weight gainers have little to no protein content with moderate fat content. On the other hand protein quantity is high in lean mass gainer protein powder.

Some cynical people are of the opinion that mass gainers simply do not work. We at ProQuest Nutrition would like to clear the air by mentioning the fact that if you choose brands like us which are clinically tested on all parameters, you are sure to see encouraging results.