Becoming a mother is one of the most selfless and daunting challenges a woman can take on. That's not to say that bringing a new life into this world isn't worth the trouble. But it definitely requires one to be ready for the journey ahead.
Every woman wants a smooth pregnancy, which is why getting all the help possible is necessary. While consulting a professional is important, here are some dos and don'ts that will come in handy.
Don't skip your multivitamins
A balanced diet high in vitamins and minerals is arguably the best way to provide your body with nourishment to support a growing baby inside it. But this might not be sufficient during pregnancy, especially if you find it hard to stick to a plan. Hence don't skip your multivitamins.
Prenatal vitamins have increased concentrations of several minerals, such as folic acid and calcium, which you'll need to support healthy fetal development and lower the risk of congenital disabilities. So consult your doctor for recommendations. Ask for something with DHA, EPA, or both. These omega-3 fatty acids are crucial for the healthy development of your baby's brain.
Don't overrule birth injuries
Skipping your medical checkups can be particularly dangerous if you're not taking care of yourself. Unhealthy lifestyle choices, excessive exertion, and general carelessness can put your baby at risk. Everyone wants the best for their child, and an injury can devastate them. If something unfortunate happens, contact a birth injury justice center to learn how you can receive compensation for your child's injuries and family's trauma. This will help you get some weight off your chest.
Fluctuating hormones and anxiety can cause insomnia during pregnancy. But you'll need to clock in enough sleep because pregnancy can get tiring, especially during the last few weeks. If you're tired, take a quick nap whenever possible. Set and adhere to a bedtime. Try to get about seven to nine hours of sleep each night. You can get a pregnancy pillow for support. And keep your phone on DND to avoid distractions during your sleep schedule. The more you rest, the more you rejuvenate.
Do work out
Pregnant women no longer have to refrain from moving during their pregnancies. That was just a myth back in the day. In today's day and age, medical experts suggest light exercise is healthy for both mom and baby.
Regular exercise may help you manage many of the challenges that come with pregnancy, such as sleeplessness, muscle discomfort, weight gain, and moodiness. Ask your doctor for a fitness routine keeping your body weight, pregnancy pain, and trimester in mind. Stick to walking, swimming, Yoga, Pilates, Kegels, and low-impact aerobics to stay fit. This will keep your blood pumping and supply ample oxygen to the womb. It will also help prepare your body for labor.
Don't miss out on some sex
It's safe to have sex while pregnant! Yes, it's safe. You're good to go as long as you don't have a complicated condition like placenta previa or a high-risk pregnancy. Up until your period starts, having sex with your partner is safe.
Although, if you feel uncomfortable in conventional positions, you might have to attempt different positions from the playbook. If you have any concerns regarding the safety of sexual activity while you are pregnant, consult your doctor.
Do get vaccinated
Pregnant women can and should get a flu vaccine as long as they don't have a contraindication as specified by the manufacturer. Vaccinations help strengthen you during your pregnancy. Moreover, they also benefit your soon-to-be offspring by providing them with essentials to fight bacteria, viruses, and diseases.
There is no live virus in the injection, so the flu vaccine doesn't cause the virus to spread. Pregnant women are at a higher risk of experiencing significant side effects from influenza than non-pregnant women of the same age group. Getting vaccinated will safeguard both you and your unborn child from such risks.
Don't eat raw seafood
Omega-3 fatty acids, zinc, and iron are among the heart-healthy nutrients abundant in seafood. All of this matters for both the mother and the child. However, seafood that is uncooked or undercooked may result in digestive problems. Cooking your fish before you eat it can kill dangerous bacteria and viruses that may be present in seafood. Hence, you should also avoid raw seafood and fish that may be rich in mercury. Mercury-containing fish include the king mackerel, shark, tilefish, and swordfish.
Consume a variety of seafood to avoid having a mineral concentration from a single type of fish. During the week, eat no more than 12 ounces of fish. As they say, "too much of anything can be harmful."
Alcohol can have a significant impact on your baby's development. Women who consume alcohol during pregnancy can pass on fetal alcohol syndrome (FAS). Symptoms of FAS include intellectual impairments, behavioral issues, low birth weight, and trailing in terms of development and growth benchmarks. There doesn't seem to be a safe amount of alcohol consumption during pregnancy. Consult your doctor as soon as possible if you need assistance quitting drinking while pregnant. Your kid is more likely to be healthy the earlier you seek help.
Babies born to moms who smoke during pregnancy are likely to have lower birth weights and increased chances of learning problems compared to moms who don't smoke. Children born to smokers are also more prone to attempt smoking at a younger age and develop a regular smoking habit early because of the parent's physiological nicotine addiction. Therefore, quit smoking while you're pregnant.
The heart rate of your unborn child may be raised by caffeine as it crosses the placenta. According to recent studies, women can safely drink one or two cups of coffee every day, but you should avoid drinking a triple-shot latte while pregnant.
It is crucial to ensure its health and care as someone carries another human in their body for approximately nine months. With the tips above, you will likely have a breezy pregnancy and a great future ahead with your offspring. Be sure to consult your gynecologist for additional advice.