Whether you are in a situation of professional stress or having a beak with your spouse or your child is making anger, it is very difficult-staying calm when everything is agitated around you and in you! How could you be staying calm in the face of any problem?
Staying calm is a very important thing, because it brings you great benefits in dealing with others, the surrounding circumstances, and overcoming the different pressures of life. Through your calmness, you will maintain your energy and calm nerves, and control more your reactions and behaviors.
Staying calm; a quality of life
Sometimes it is good to get a little carried away; it can allow you to get what you want. But also know how to control yourself and keep calm, it will bring you a much better quality of life. Especially in a world where everything is fast, silence is rare, and it can be difficult to find a moment of tranquility.
Remember that panic leads to panic, so opt for the Zen attitude. You will see that it will serve your happiness and that of the people around you.
Staying calm; methods and tips
Here are some tips to help you staying calm
1. Recognize the signals of loss of control
Before asking yourself about staying calm, it is essential to recognize the moments when you lose your temper. Certain signs do not deceive and show you directly in what state you are:
The heart racing, the hands clench, the voice trembles, or the adrenaline rises. Manifestations of stress or anger can quickly overwhelm you and make you lose your means, can also lead you to make mistakes. As soon as you recognize these signs, apply the following advice. Methods like taking a pulse can also tell you if you are really calm.
2. Work your breathing
Take a deep blow! Isolate yourself for a while and take the time to breathe in order to release the pressure that builds up inside you. Several breathing exercises are available to you. For example, that of "cardiac coherence" starts by breathing slowly and deeply, breathing in through your nose for three seconds, then holding your breath for twelve seconds, and finally exhaling through your mouth for six seconds. You will have to repeat this practice several times, which will allow you to regulate your breathing and channel your emotions as well as possible. A calm breathing rhythm will allow you staying calm.
3. Don't make it a personal matter
It often happens that certain unpleasant remarks or criticisms from your superior seem gratuitous and unjustified. Before insulting him and riding on your big horses, take a few seconds to get your ideas in order.
You are not the center of the world. The question to ask yourself is: "What do my interlocutor's attitude and words tell me about him and not about me? In other words, if your interlocutor is not very cordial with you, it is not necessarily against you. He may be unhappy at the moment in his private life (marital dispute, family problems, health concerns, etc.).
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4. Don't speak when you’re angry
One of your employees makes a mistake. One of your associates decides to abandon the ship or a delivery error a few hours before the sale of a new product/service. You get out of your hinges by speaking in an aggressive tone to everyone around you! A real mistake; when you express yourself in anger, you tend to say words that you do not necessarily think and that you will regret later. The adage "turn your tongue seven times in your mouth before you speak" is indeed to be applied. Once again, take it upon yourself and isolate yourself for a few moments to calm down and think about the situation as well as the possible solutions before expressing yourself. A habit that shows wisdom and demonstrates your ability to control, which will give you more credibility with your employees.
5. Avoid excess of caffeine
Caffeine has certain virtues, such as keeping you awake despite fatigue or energizing you during your days. Be careful not to abuse good things. According to many doctors, the latter tends to increase your adrenaline and feeling of stress or nervousness! Consume it in moderation to avoid succumbing to these harmful effects.
6. Enjoy restful sleep
You've probably noticed that you are more likely to be irritable and lose your composure when you have slept badly. If the short nights are part of your daily business, try to extend them a few days a week, especially weekends. A good night's sleep is restorative and useful for the smooth running of a day, with complete peace of mind. Also, feel free to take a 15-minutes nap a day to relax and unwind your body.
7. Finally, staying calm makes you happy
Bonus tip: the best way to staying calm is to clear your mind and reassure yourself by sending you positive messages.
Example: “OK, this guy is stupid, but I really have a great job in which I feel good. Tomorrow I will distance myself from him to protect myself”. And you will see, everything will be fine.
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Originally published on Live Positively.