Coconut oil is one of the most controversial foods. Many people consider it unhealthy as it contains high amounts of saturated fats. But recent studies have shown that the best virgin cold pressed coconut oil contains a unique composition of fatty acids, making it one of the healthier options among other cooking oils.

Here Are The Top Benefits Of Using Coconut Oil In Cooking

  • Encourages Fat Burning: Best virgin cold pressed coconut oil contains a high amount of Medium-chain triglycerides, one type of Fatty acid. Some evidence has shown that consumption of MCT increases fat burning capacity of our body. But while using the best virgin cold-pressed coconut oil, keep in mind that it is very high in calories, and overconsumption of it can have the opposite effect.
  • Quick and easy energy source: 60% of total fatty acids present in Virgin coconut oil is MCT. It works as a quick source of energy when used in cooking. MCT goes straight into the liver and works the same as carbs as a rapid energy supply which our body loves. MCT has been used in sports nutrition for a very long time. It is an energy source that the body absorbs quickly and uses easily.
  • Antibacterial effects: Virgin coconut oil is rich in antibacterial and antimicrobial properties because of MCT, which works phenomenally against disease-causing microorganisms. Lauracic acid in Virgin coconut oil is a bacteriostatic agent that prevents bacteria from multiplying and destroys some bacteria. 
  • Good For Digestion: Foods cooked in Virgin coconut oil get very easily digested, and our body absorbs all the food's nutrients. This oil helps in reducing gastrointestinal stress. Virgin coconut oil's antibacterial and antifungal properties and potent antioxidants soothe the inflamed tissues in the digestive tract. 
  • Reduce Hunger: The MCT in the best virgin cold pressed coconut oil may help reduce food intake. When food cooked in virgin coconut oil is consumed, a fraction of MCT breaks down in a complicated process, producing a molecule named Ketone inside our body. Ketone directly acts on the brain's hunger messengers and reduces appetite by reducing hunger-inducing hormones. Thus, it also helps you lose weight as you require less food than usual.
  • Improve Blood Lipids: Studies have shown that regular consumption of Virgin coconut oil improves lipid circulation in our blood and thus reduces the chances of heart diseases. It increases good blood HDL cholesterol levels and reduces bad LDL cholesterol. Thus, it becomes a far better cooking oil option than refined oil. Virgin coconut oil works well against heart diseases, but there is no hard evidence that coconut oil reduces heart attacks. 
  • Improves Dental Health: This health benefit is unrelated to cooking, but Virgin coconut oil can improve oral health. Evidence has shown that virgin coconut oil can be used as mouthwashes in oil pooling. Antifungal and antibacterial properties in this oil can kill harmful bacteria inside your mouth. Lauric acid inside the oil reacts with saliva, creating a soap-like substance that prevents cavity and gum inflammation.
  • Helps in Diabetes: Pure virgin coconut oil used while cooking reduces and stabilizes blood sugar spikes and promotes insulin secretion. It stimulates blood glucose, which helps in managing diabetes.
  • Improve bone health: Regular consumption of virgin coconut oil improves our body's ability to absorb calcium and magnesium, essential for bone health.

The best virgin cold pressed coconut oil has numerous health benefits; including it in our diet is the best way to avail of them. It is not only a healthier cooking oil option but also enhances the taste of the food. Regular usage of it can leave long-lasting health benefits, but make sure you don’t overuse it.

Conclusion

In conclusion, the benefits of Gulab Goodness coconut oil used in cooking are numerous. Despite the controversy surrounding its high saturated fat content, recent studies have shown that the unique composition of fatty acids in the best virgin cold-pressed coconut oil makes it a healthier option compared to other cooking oils.

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