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essential oil

Eight Recipes of Essential Oils to improve your living comfort and well-being

Thanks to all the properties they contain and the almost limitless compositions created with them, essential oils can help us in many situations on...
What is rose water

Rose water, its health benefits; from antioxidant to anti-aging

Rose water has been used since ancient times for its regenerating and antibacterial properties. As the times are returning to nature, it is now...
morning routine

Start your Day Right: 7 Healthy habits to maximize your morning routine

A healthy morning routine is the backbone of an effective self-care practice. Not to mention that it helps set the tone for the entire...
Collective

The importance of aiding each other in the pandemic

It is quite challenging for any human being to stay put and not do any type of activity that involves traveling or meeting his...
new activities

Exploring new activities during the time of the epidemic

In the hard times that many people are in a position of having to go through, it does help to have one or two...
Remaining focused and motivated

Remaining focused and motivated while practicing social distancing

It is out of the question that it is hard to have a goal to focus on while humanity faces grave danger amid this...
psychological wellbeing practitioner

What is psychological well-being about?

What is psychological well-being? In other words, what constitutes positive psychological functioning? If we ask, "Are you happy? "Or "are you unhappy? "We often...
stress and anxiety

Various ways to deny stress from overcoming

Stress or anxiety is a state of mind where the person finds themselves in a tight spot, and they worry about many things. Overcoming...
Mind exercise is the sport

Mind exercise; train your mind for a positive life

Mind exercise is an important part of your mental health. Training your mind regularly can help you to prepare your cognition for the different...
staying calm in the face of any problem

Tips for staying calm in all circumstances

Whether you are in a situation of professional stress or having a beak with your spouse or your child is making anger, it is...