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rice and beans recipes

The Nutritional Value of Rice and Beans

The combination of rice and beans (legumes in genera) is frequently used by vegetarians. This allows to have an important protein intake with all...
chicken breast nutrition data

Chicken breast nutrition info; Calories, vitamins, and proteins

1. Healthy profile of chicken breast Chicken breast provide a dozen vitamins and minerals, which makes it an essential daily food. Chicken breast is rich...
healthy rice recipes

Different tasty and healthy rice recipes to enjoy

Rice recipes; economic and nutritious, rice is the perfect food that we always have in our cupboards. How to cook it without falling into...
chicken breasts in the air fryer

How to easily prepare chicken breasts in the air fryer?

1. How to make chicken breast in the air fryer? Start by mashing the thicker end of the chicken to even out both sides, so...
calories chicken

How many calories in chicken; breasts, thighs, wings, and others?

Chicken is popular meat when it comes to lean protein because it has a considerable amount of it in just one serving without too...
recipe for rice chicken

Rice and chicken recipes, perfect for dinner

Take rice and chicken, and prepare something delicious and healthy. Choose one of our easy rice and chicken recipes for a complete meal that...
cooked piece of chicken bacon

Chicken bacon recipes, the original flavor

Imagine a perfectly cooked piece of chicken bacon, with fried eggs and a nicely buttered slice of toast. Our chicken bacon is not only...
roasted chicken thighs recipes

Delicious roasted chicken thighs recipes

Recreating a classic rotisserie at home has never been easier! See our secret to simple, perfectly seasoned roasted chicken thighs recipes. 1. Roasted chicken thighs Ingredients ...
egg and avocado

Egg and avocado salad recipes

The salad dish is one of the most important dishes that should be available alongside the main meals at your table. Our salad for...
health benefits of brown rice

The ten amazing benefits of brown rice for your body health

The benefits of brown rice are more interesting than white rice nutritionally. Brown rice is particularly rich in fibers, which allow slower digestion. It...