The benefits of chicken are numerous. Chicken provides your body with different vitamins, all of which are essential for the body to function properly. Chicken is an important source of vitamin B3 (niacin). This allows, among other things, to maintain healthy skin. It also provides vitamin B6, or pyridoxine, which goes into the process of regulating and building tissues from proteins. The chicken also provides vitamin B5 (pantothenic acid). This is particularly useful for the renewal of the skin and hair and for the functioning of the immune system. It also helps to combat stress and is involved in the transformation of sugars and fats in the cells of the body.
Discover in this article the nutritional value and the benefits of chicken.
1. The nutritional value of chicken
2. Healthy benefits of chicken
2.1 Chicken contains high levels of protein
Chicken is one of the foods rich in protein, as every 100 grams of chicken contains 18 grams of protein, which is a very high percentage, and protein has an important role in the diet as it contributes greatly to building the muscles of the body. Doctors recommend eating about 1 gram for every kilogram of body weight of protein, this amount is considered for ordinary people, but for athletes, their daily needs are estimated from 0.6 grams to 0.9 grams per pound.
2.2 Chicken is an important source of vitamins
Such as vitamin D, which helps to absorb calcium, thus strengthening bones. In addition to vitamin A which contributes to improving eyesight, as well as B vitamins necessary for energy production and the formation of healthy red blood cells, and its mineral salts content is distributed over sodium and potassium, which help to balance the body fluids. While phosphorous content contributes to the regulation of brain functions, maintains healthy bones and teeth, and improves the metabolism process. It also provides iron, which is necessary for hemoglobin production and elimination of anemia as well as painful muscular activities. All of that reflects the benefits of chicken to the human body.
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3. The important benefits of chicken
One of the essential benefits of chicken is that it contains a high percentage of the amino acid called tryptophan, which gives a sense of relief after eating chicken soup.
Eating chicken increases the levels of serotonin in the brain; It helps improve mood, reduces stress, helps sleep, and thus reduces depression.
3.2 Control blood pressure
It was noted that high blood pressure was controlled when eating chicken meat continuously, especially in people who suffer from high blood pressure.
3.3 Protects the bones
As you get older, bone problems such as fragility or arthritis increase, but eating chicken helps relieve these problems because of the protein it provides.
3.4 Low cancer risk
Recent studies have found that people who eat chicken have a very low rate of colon cancer or rectal cancer compared to those who eat red meat.
3.5 Protects the heart
If the homocysteine level of the amino acid is excessive in the body, it leads to problems in the heart and blood vessels, but the chicken breast fights against the rise of this acid, and thus maintains the integrity of the heart.
3.6 Helps maintain good skin condition
Vitamin B3 contributes to the maintenance of good skin condition. Vitamin B3 deficiency manifests as pellagra. Skin signs are the most typical manifestation of the disease. We observe symmetrical erythemas appearing on the: head, neck, and extremities of the limbs. They are painful. The lesion is first edematous, then it scales, leaving a brownish, dry, rough, and atrophic skin. It is associated with digestive, psychic, and hematological signs.
3.7 Maintains healthy eyes
Chicken contains a high percentage of vitamins derived from vitamin A, all of which help in maintaining eye health, namely: retinol, alpha and beta-carotene, lycopene.
3.8 Good for weight loss
Diets that contain high levels of protein help a lot in losing weight, so it is important to eat chicken while following a diet to help lose weight because it contains high levels of protein.
Originally published on Live Positively.