What, Where and How We Use Stevia Sugar

Stevia sugar, also known as stevia extract, is a natural sweetener that has been gaining popularity in recent years. Derived from the leaves of the stevia plant, it is said to be up to 300 times sweeter than sugar, while containing zero calories and having a negligible impact on blood sugar levels. In this article, we will explore what stevia sugar is, how it is made, its health benefits and potential side effects, and its use in cooking and baking.

What is Stevia Sugar?

Stevia sugar is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant, which is native to South America. The plant has been used for centuries by indigenous peoples in Paraguay and Brazil as a sweetener and for medicinal purposes. It wasn't until the 1970s that the sweetening properties of the plant were discovered by a scientist named Dr. James A. May, who isolated the active compounds responsible for its sweetness, known as steviol glycosides.

How is Stevia Sugar Made?

Stevia sugar is made by extracting the steviol glycosides from the leaves of the stevia plant. The leaves are first dried and then steeped in water or another solvent to release the sweet compounds. The resulting liquid is then filtered to remove any impurities and concentrated to increase the sweetness. The final product is a white, crystalline powder that can be used as a sweetener in food and drinks.

Health Benefits of Stevia Sugar

Stevia sugar has gained popularity in recent years due to its potential health benefits. Unlike sugar, which is high in calories and can contribute to weight gain and other health problems, stevia sugar contains zero calories and has no impact on blood sugar levels. This makes it an attractive alternative for people with diabetes or those looking to reduce their sugar intake.

In addition to its calorie-free nature, stevia sugar also contains antioxidants and other beneficial compounds. Some studies have suggested that stevia may help lower blood pressure and improve insulin sensitivity, though more research is needed to confirm these effects.

Potential Side Effects of Stevia Sugar

Despite its many potential health benefits, stevia sugar is not without its drawbacks. Some people report experiencing a bitter aftertaste when using stevia, which can be unpleasant. Additionally, some studies have suggested that stevia may interfere with the absorption of certain medications, including antibiotics and chemotherapy drugs. If you are taking any medications, it is important to talk to your doctor before using stevia sugar.

Another potential concern is the use of chemical solvents in the extraction process. While most commercial stevia products are made using water or other natural solvents, some cheaper brands may use chemical solvents such as ethanol or methanol. It is important to choose a high-quality product to ensure that you are not consuming any harmful chemicals.

Using Stevia Sugar in Cooking and Baking

Stevia sugar can be used as a substitute for sugar in many recipes, including baked goods, beverages, and sauces. However, it is important to keep in mind that stevia is much sweeter than sugar, so you will need to adjust the amount you use accordingly. Most stevia products come with instructions for use, but as a general rule, one teaspoon of stevia is equivalent to one cup of sugar.

When baking with stevia, it is also important to note that sugar plays a role in the structure and texture of baked goods. Stevia does not have the same properties, so it may not work as well in certain recipes. To compensate for this, you may need to use additional ingredients such as eggs or almond flour to achieve the desired texture.