Although nasal congestion probably isn't the worst thing that could happen to you, it can feel like the end of the world when you have it. Nobody wants to suffer from nasal congestion because it is an unpleasant condition. Your productivity at work and your family ties will suffer. Following are some of the ayurvedic sinus treatments mentioned in the article.
Sinusitis: What Is It?
When inflamed and swollen, sinusitis or rhinosinusitis is the medical term for the air-filled cavities in the skull that connect to the nasal passages. On average, acute sinusitis lasts less than four weeks, but chronic sinusitis lasts over a year or recurs frequently.
Sinusitis happens when a viral disease like the common cold causes the sinuses and nasal passageways to expand. Nasal congestion, facial pain or pressure, headaches, postnasal drip, a decreased sense of smell, coughing, and tiredness are a few of the side effects. In addition to viruses and bacteria, sinusitis can also be brought on by allergies, fungus, and structural abnormalities of the nose or sinuses.
Types Of Sinusitis
1. Non-infectious Sinus
Allergies, irritants, or anatomical abnormalities in the sinuses and nasal passageways are the true causes of sinusitis rather than a disease. Non-infectious sinusitis, like viral sinusitis, can lead to nasal congestion, facial pain or pressure, headaches, and a weakened sense of smell. Potential treatments include avoiding allergies, using nasal corticosteroids, and thinking about surgical methods for structural issues.
2. Infected Sinus
An infection, often a virus or bacteria, is the root cause of infected sinusitis. Virus-induced sinusitis is often minor and resolves on its own when it's a component of a more serious upper respiratory infection, such as the common cold.
However, if the sinusitis is bacterial, antibiotics may be necessary for treatment. Acute (short-term) and chronic (long-term) forms of infected sinusitis exist (long-term).
3. Chronic Sinusitis
Sinusitis lasting more than 12 weeks and not improving with treatment is considered chronic. Recurrent infections, allergies, and other medical disorders can all contribute to the chronic inflammation and swelling of the sinuses that characterize this syndrome. Antibiotics, nasal corticosteroids, and sinus drainage operations may be necessary for the long-term management of chronic sinusitis.
4. Subacute Sinusitis
It is a form of sinusitis that lasts for a shorter period than acute sinusitis but longer than chronic sinusitis. Other causes include a persistent viral infection or the failure of acute sinusitis to subside entirely. Subacute sinusitis is treated with the same drugs as acute sinusitis, including decongestants, antihistamines, and nasal corticosteroids.
5. Acute Sinusitis
Sinusitis that develops suddenly and clears up in less than four weeks is considered acute. Infections with viruses are a common cause, while bacteria can also play a role. Nasal congestion, facial pain or pressure, a headache, and maybe a fever are the classic signs of acute sinusitis. Treatment options include addressing underlying illnesses and providing symptomatic relief with OTC drugs like decongestants and painkillers.
3 Most Effective Ayurvedic Treatment For Sinus
Sinusitis can be treated with several methods; the ayurvedic treatment for sinus is as follows. For a quick recap, here it is:
1. Nasya
The ayurvedic treatment for sinus, Nasya, involves the intranasal administration of various medicinal oils and plant concoctions. This therapy is intended to lubricate, cleanse, and nourish the nasal passages, alleviate congestion, and reduce inflammation in the sinuses. Depending on the patient’s condition and the doctor’s advice, medicinal oils or herbal powders may be used during the nasya procedure. Nasya, which an experienced Ayurvedic practitioner can administer, is commonly used to treat sinusitis.
2. Panchkarma
Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal injection of medicated oils), and Raktamokshana (bloodletting) are the five essential treatments that makeup Panchakarma, an Ayurvedic detoxification and rejuvenation therapy (bloodletting). It is thought that by Panchakarma, the body’s doshas (bioenergies) can be brought back into harmony, poisons can be flushed out, and one’s health can be restored. Panchakarma treatments like Nasya and Virechana are commonly used for sinusitis because they help clear the nasal passages, reduce inflammation, and stimulate sinus drainage.
3. Herbal Medicines
Many herbal medicines are used in the ayurvedic treatment for sinus. Dosha imbalance, symptoms, herbal formulations, and decoctions may be used depending on the patient’s condition. Tulsi (holy basil), Yashtimadhu (licorice root), and Amalaki (Indian gooseberry) are only a few of the herbs often used in Ayurveda to treat sinusitis. Anti-inflammatory, immunological-modulating, and mucolytic qualities have been attributed to these herbs, suggesting that they help alleviate inflammation, strengthen the immune system, and clear out congestion.
3 Sinusitis Massage Techniques That Reduce Congestion
When used in conjunction with conventional treatment for sinusitis, massage can help ease symptoms by breaking up congestion and stimulating natural evacuation. If you suffer from sinusitis, the following sinus treatment Ayurveda and massage techniques may be helpful:
- Applying light, steady pressure to specific places on the face and head that are said to correlate to the sinuses is the basis of the sinus pressure points massage technique. The “Yintang” point between the eyebrows is a popular pressure point for sinus relief in traditional Chinese medicine. Apply light, circular pressure here with your fingertips or thumbs for a few seconds while you breathe deeply. You can also increase blood flow and lymphatic drainage by gently massaging the areas around your nose, cheeks, and temples.
- The lymphatic system, which aids in immune function and fluid balance, is the target of the massage method known as lymphatic drainage. Use light pressure and soft, sweeping strokes with your fingertips or palms to massage lymphatic drainage for sinusitis, beginning at the neck and working towards the ears, along the sides of the face, and ending at the temples. You can also increase lymphatic circulation by gently tapping the area surrounding your ears in circular strokes.
- Congestion can be eased with steam inhalation and facial massage, which moisten and soothe the nasal passages. Combining steam inhalation with a soothing facial massage might increase its therapeutic effects. Take some deep breaths of steam from a basin of hot water while a towel is draped over your head.
