Blue light emitted from electronic gadgets like television, mobile, and laptops affect our eyes and cause severe irritation and dry eyes. The problem of dry eyes and insufficient tears has increased nearly 300% in the past two decades. Children are affected most by this issue, and the constant use of gaming devices and mobile entertainment is to blame.
Wear protective eyewear
Protective eyewear is the best solution to protect yourself from the blue light impact when you cannot limit your screen time. Many over the counter blue light protection glasses are available for purchase without a prescription. Always use them if your work demands you to spend more than four hours before the electronic monitors a day. Keep your protection eyewear safe and replace the lenses if there are any scratches or cracks.
Purchase FL 41 tint prescription glasses if your eyes are light-sensitive, or you get migraines regularly. The pink tint in these glasses effectively filters out the long and medium wavelength lights that trigger the headache. Choose eyewear with an anti-glare coating to get better results and minimize the pressure on the eyes further. Never use a damaged glass as it will elevate the eye issues and headache issues in a short time.
Download timing apps
Mobile games are addictive, and many people manage their entire business with smartphones these days. It is vital to take a break now and then from the harmful digital light attacking your retina from a close distance. Set a twenty-minute timer alarm on your mobile and try to indulge in non-screen activities for five minutes. Download apps that blackout the mobile or your laptop for five minutes every 20 minutes.
Such apps help you look around and indulge in other activities involuntarily as there is no way to open the system or continue gaming. Protect the laptop or mobile with blue light filters that control the long and medium spectrum light affecting our eyes to cause headaches. Use gel pads on the eyes if the work pressure is too much to cool down the optical nerves and reduce the visual stress. Learn the perfect way to sit and place the laptop or mobile at a certain angle that does not affect your eyes.
Develop awareness and willpower
Research about the various eye issues caused due to blue light impacts like short-sightedness, long-sightedness, and dry eyes. Early cataracts, blurry vision, and extreme strain on the eyes weaken the nerves due to constant blue light exposure. Educate yourself about the dangers of blue light and develop the willpower to stay protected.
Follow the 20 minutes screen usage 5-minute break rule with self-control and use drops and medications for dry eyes. Learn eye exercises that strengthen the nerves and retina and avoid activities that damage them, like keeping the mobile too close to the eyes. Adjust the brightness settings in your device and mobile to suit your eyes if they are too bright. Use the website's black and white (monochrome) variants when you regularly browse for better eye protection.
Visit your ophthalmologist regularly
Visit an eye doctor every six months regularly and get a complete eye check-up to stay on the safer side. People wearing power glasses to protect their eyes get a certain level of protection from the blue light. Others must learn how to hygienically use contact lenses and protect their eyes with the right lightweight protection glasses. Follow the instructions given by the doctor regularly, like taking supplements or using drops with self-control instead of being negligent.
Discontinuing certain medications on your own or using over-the-counter eye drops will complicate the eye problems further. Many people experience slight symptoms like eye floaters when they wake up and foggy visual snow. Talk about any symptoms you experience to your ophthalmologist at an early stage which will help screen and control severe eye disorders at an early stage. Do not feel reluctant to discuss your job demands and get the best tips to protect your eyes in your workplace from your eye expert.
Eat healthy food, take precautions
Take the right supplements and eat eye-healthy food like carrots, fish, nuts, and legumes. Taking cod liver supplements and other eye strengthening supplements from a young age helps make your eyes stronger. Make it a point to use healthy seeds on your cereals, desert, and shakes to get extra nourishment for your eyes. Try to relax your eyes by doing the trace an eight exercise, blinking often, and looking at objects far and near alternatively.
Healthy food and the right supplements to make up for various eye deficiencies are a must for everyone owing to our gadget-dependent lifestyle. Take precautions to keep your sugar level under control as diabetes is the root cause of various complicated eye problems. Research age-related eye issues like cataracts and take the proper precautions to get treatment at the right time to prevent further complications.