Addiction is one of the most difficult challenges that can be faced in life. It's a disease that can completely alter a life, seeing both mental and physical health deteriorate, relationships hampered, and much, much more.

Seeking out the many private alcohol rehab centers UK wide is a big step and one that in itself is a big achievement, a sign that you want your life to change for the better. Entering recovery is another big step, but it's also not a sign you're cured of addiction.

The road of recovery is a long one and there can be bumps in it. Around 90% of people relapse on that road, so if it happens to you that isn't out of the ordinary. Many people can feel guilty or ashamed following a relapse, but the truth is you should absolutely not feel guilty. And there are many reasons why…

Addiction is a Chronic Disease

Firstly, addiction is a chronic disease. It's recognized as being that by many leading authorities, including the World Health Organization. So, like other chronic conditions such as diabetes or hypertension, addiction is also characterized by periods of remission and relapse. It is a symptom of the disease process and understanding that can help destigmatise relapse and encourage people to be more persistent and patient in their approach to recovery.

Relapse is a Learning Opportunity

The way you position relapse in your mind can also be important. While we may feel disappointed, guilty or ashamed, you can also position it as a learning opportunity. As mentioned, relapse is a common part of recovery but rather than dwelling on the negative aspects of that, you can see it as an opportunity to discover valuable insights about triggers, cravings, and underlying issues that need to be addressed.

See it as an opportunity for growth rather than something that's going to affect your resilience or sobriety. After all, it's how we deal with setbacks that define us.

Recovery is a Non-Linear Process

Recovery isn't a straightforward path. It isn't for anybody, so don't expect your recovery to be simple. There will be ups and downs, progress and setbacks. Relapse doesn't eliminate the progress you've already made on your journey or the potential for success in the future. Treat it as the non-linear event it is and don't let it be a part of your recovery trajectory. 

Guilt Hinders Progress

By feeling guilty or wallowing in self-blame and pity is only going to set you back. It's not the relapse that will halt progress, it's the doing nothing about it and the negative approach that will. That feeling of guilt will prevent you from moving forward, so it's important to be proactive and put that behind you to embrace a more positive and empowering mindset on your journey to sobriety.

Seeking Help is a Sign of Strength

If you seek additional help following relapse, this isn't a sign of weakness, it's a sign of strength. In everyday life we all have our moments when we need help, and seeking that help is the courageous step required to do something about it. That's the same for relapse.

Whether you return to therapy, attend support group meetings, or seek guidance from a sponsor or mentor, taking this step and speaking out about your struggles and relapse is a real commitment to self-improvement and shouldn't be met with guilt. Instead, see it as another step forward and you make a positive decision about your recovery journey.