Gum disease, also known as periodontal disease, is a common problem that can happen in your mouth. It affects the parts around your teeth, which occurs when a sticky layer of bacteria called plaque builds up on your teeth and gums. Initially, your gums might turn red, swell up, and bleed when you brush or floss. This stage is called gingivitis, and it can get better if you brush your teeth well, floss, and see the dentist for cleanings. But if you don't treat it, gingivitis can become a worse form called periodontitis.

Periodontitis is when the problem becomes more profound, and the parts that hold your teeth start to get infected and swollen, even down to the bone. As it gets worse, little spaces can form between your gums and teeth, making your teeth loose and fall out in severe cases. This problem doesn't just stay in your mouth. It's connected to other health issues like heart disease and diabetes. So, to keep your mouth and body healthy, it's crucial to take good care of your teeth by brushing, flossing, and visiting the dentist regularly.

Prevention Techniques

The five most crucial ways to prevent gum disease are pretty easy to master…

  • Thorough Brushing. Brush your teeth twice daily with fluoride toothpaste, using a soft-bristle toothbrush and gentle circular motions, which ensures you clean your teeth, gums, and tongue effectively.
  • Daily Flossing. Clean between your teeth and along the gumline using dental floss or interdental brushes, removing plaque and debris from areas your toothbrush can't reach.
  • Regular Dental Check-ups. Visit your dentist every six months for routine check-ups and professional cleanings. Dental experts can catch early signs of gum disease and guide proper care.
  • Healthy Eating. Maintain a balanced diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains. Minimize sugary snacks and drinks, as they nourish the bacteria contributing to gum disease.
  • Avoid Tobacco and Smoking. Please avoid tobacco products and smoking, as they significantly amplify the risk of gum disease and other oral health problems.

By consistently following these practices, you'll significantly lower the likelihood of developing gum disease and uphold better overall oral health.

Everyday Oral Care Tips

  • The state of your oral health influences your overall well-being, and how you care for your mouth and teeth impacts your social interactions. It's crucial to practice daily teeth brushing and interdental cleaning.
  • Clean between your teeth! - Your regular toothbrush effectively cleans your teeth' outer, inner, and chewing surfaces. Yet, it's essential to recognize the spaces between your teeth, where bacteria can flourish if ignored.
  • Determine your interdental brush size - Ensuring all five sides of your teeth are cleaned is vital to your daily oral hygiene routine. Many oral issues begin between teeth, an area inaccessible by your toothbrush. An interdental brush is recognized as an excellent tool for plaque removal. 
  • Proper technique - The correct brushing technique is indispensable for maintaining healthy teeth and gums. Additionally, selecting a high-quality toothbrush tailored to your personal preferences is essential.

As the scientific evidence supporting a link between oral and overall health becomes more robust, TePe's mission to bring about positive transformation holds even greater significance. They're committed to devising remedies that promote excellent oral health and well-being for individuals, starting from the emergence of the first tooth and continuing throughout their lives.