Menopause is a natural sign of aging and not having menstrual periods for 12 consecutive months can indicate that you have reached the menopausal stage. Menopause can be quite challenging for most women due to the distressing symptoms such as weight gain, urinary urgency, hot flashes, breast tenderness, vaginal dryness, and insomnia. You can contact the best gynaecologist in Siliguri to experience a comfortable transition from the peri-menopausal to the menopausal stage.
Weight gain can be considered the most worrisome side effect of menopause which can ultimately increase the risks of certain disorders associated with obesity. In such cases, regular exercise can be your saviour as it will help you to control excessive weight gain and other health risks during the post-menopausal period.
Given below is a detailed description of how exercise can control post-menopausal weight gain.
Causes Of Sudden Weight Gain After Menopause
There can be numerous factors causing weight gain after menopause and one such factor is metabolic changes associated with decreased levels of estrogen. This issue will make your body unable to use fat and glucose wisely while leading to a shift in normal fat-deposited areas and fat mobilization.
Herein, due to this sudden shift, women after menopause witness enhanced fat deposition in the hip and waist areas. Another factor behind weight gain after menopause is low mobility which can contribute to decreased basal metabolic rate. These issues can only be managed with increased physical activity and a healthy diet.
Negative Impacts Of Weight Gain
One of the major impacts of increased weight is that it will further complicate the underlying health conditions such as osteoarthritis, blood pressure, and diabetes. The visceral fat stored in the belly after menopause is the unhealthiest thing that is associated with most of the negative impacts.
If you have excessive belly pain then you may have an increased risk of developing health diseases. The other probable health complications that you can develop due to belly fat are dementia, type 2 diabetes, and breast cancer.
Benefits Of Exercise
You must always seek the guidance of an experienced gynae doctor in Siliguri to manage weight gain and other symptoms. However, most doctors recognize regular exercise as the key to enhanced women's health after menopause. This is because it will help you to maintain a healthy body weight while improving your strength and metabolism.
You must also know that exercise can also improve your heart health and promote quality sleep. If the hormonal changes after menopause are causing low mood and anxiety then it can also be reduced with exercise. The effect of menopause on your bones can also be managed by exercise as it can help you to make the bones strong and increase their density.
Best Exercises After Menopause
1. Balance Exercises- You may notice a sudden decline in mobility and balance after menopause due to muscle mass loss. This is why you need to include balance exercises in your daily lives. Some such exercises that can also aid in weight loss are pilates, yoga, and tai chi.
2. Cardiovascular Exercises- To improve your sleep quality, boost your mood, and enhance energy levels, you can also try cardiovascular exercises. These exercises involve running, dancing, and cycling which can effectively contribute to weight loss.
3. Strength Exercises- Another beneficial exercise to try during and after menopause to stay metabolically healthy is strength-based exercises.
Lifting weights and kettle bells while doing push-ups, squats, and planks not only decreases your weight but also ensures an enhanced mood and overall well-being.
Before starting any of these exercises, you should take guidance from the best gynaecologist in Siliguri who can also curate a balanced plan for a healthy lifestyle. It is also important for you to stay hydrated and indulge in stretching as well as warm-up sessions before exercising.
