Teff, the smallest grain in the world, is an ancient superfood that's been used for thousands of years. It's a gluten-free grain with a nutty flavor, and it can be used as a substitute for wheat flour in many recipes.
It's rich in protein, fiber, iron and calcium.
- Teff is a good source of protein. It contains all eight essential amino acids, which makes it a complete protein and helps to build muscle mass.
- Teff is high in fiber. One cup of premium teff flour contains about 2 grams of fiber--that's 20% of your daily recommended intake. Fiber helps keep you full for longer periods of time and may also lower cholesterol levels by preventing fat absorption from the intestines into the bloodstream.
- Teff is high in iron. Iron helps transport oxygen throughout your body, which maintains healthy red blood cells that carry oxygen throughout your body.
- Lastly, teff contains calcium. Calcium plays an important role in bone health because it helps strengthen them so they don't break easily when we walk or run (or do anything else).
It can be used as a substitute for gluten-free baking.
Teff flour can be used as a substitute for gluten-free baking. It has a mild, nutty flavor and a slightly sweet taste, which makes it ideal for people who want to make healthy and delicious treats without compromising on taste.
In addition to being gluten free, the flour is also free of preservatives and artificial ingredients. It’s also ideal for people who suffer from celiac disease or a gluten intolerance because it contains no traces of gluten.
It's great for people with celiac disease or gluten intolerance.
Teff flour is gluten free, so it's great for people with celiac disease or gluten intolerance. It's also a good source of protein and iron, which can help keep you energized throughout the day.
And because teff is naturally high in calcium, it's often used to make vegan cheese (and other dairy substitutes). The flour can also be used in baking--it has a light texture that mimics wheat flour when combined with other flours like almond meal or chickpea flour.
Teff is good for you!
Teff is a gluten-free grain that has been cultivated for thousands of years. It's high in protein, fiber, iron and calcium--all things that are good for your body!
When you eat teff flour you can feel good about what's going into your body because it contains no wheat or gluten (which makes it ideal for those with celiac disease or gluten intolerance). In addition to being healthy, teff is also delicious!
Conclusion
Teff flour is an amazing ingredient that you can use in many different ways. It's great for baking, but also has many health benefits. Teff flour contains more protein than other grains and is rich in fiber, iron and calcium.
It's perfect for people who are gluten intolerant or have celiac disease because it doesn't contain any gluten! In addition to all this information about teff flour, we also included some delicious recipes at the end of this post so that hopefully now you'll feel inspired enough to try out some new things at home!
