Dried pears are the perfect addition to your diet! They're high in fiber, they can be used as a substitute for fresh fruit in many recipes, and they're full of vitamins and minerals. Whether you eat them alone or incorporate them into your favorite dishes, dried pears are an excellent way to boost your health. Check out these ideas for incorporating dried pears into your diet:
Dried pears are an excellent source of fiber.
Dried pears are an excellent source of fiber. Fiber is a nutrient that helps you feel full and aids in digestion, weight loss, heart health, diabetes prevention, and cancer prevention.
If you want to get the most out of your dried pears online try adding them to salads or eating them as a snack on your own!
Dried pears can be used as a substitute for fresh fruit in many recipes.
Dried pears can also be used to make fruit leather and roll-ups. To make fruit leather, spread a thin layer of dried pear pulp on a baking sheet lined with parchment paper. Bake at 200 degrees Fahrenheit until dry, about 45 minutes to an hour (depending on how thick your dried pears are). Remove from the oven and allow to cool completely before cutting into strips or squares.
For roll-ups, cut a piece of wax paper into 4-inch wide strips so that they will fit around your rolling pin when rolled out flat. Spread 1/4 cup of dried pear pulp onto one half of each strip; then fold over and seal tightly with more wax paper tape or another piece cut from another section of existing roll-up material if desired; refrigerate until firm--about 30 minutes depending upon thickness--then slice into bite sized pieces before serving!
Dried pears are high in vitamins and minerals.
Dried pears are a great way to add vitamins and minerals to your diet. They're high in vitamin K, C and A; they also contain folate (a B vitamin) as well as manganese, copper, magnesium and potassium.
They're also a great source of fiber, which can help lower cholesterol and prevent constipation.
There's some evidence that pears may help reduce the risk of cancer and heart disease. And they're also a great source of soluble fiber, which helps lower cholesterol and blood sugar levels.
Use dried pears instead of fresh ones in recipes!
Dried pears are a great alternative to fresh fruit in recipes, especially desserts. Because they're dried, they have a thicker consistency than fresh fruit, which makes them ideal for baking and other uses where you want your dish to be thick and chewy.
If you're making a tart or pie crust, use dried pears instead of apples or other fruits that would make your pastry too soft. You can also substitute one cup of chopped dried pear slices for one cup of chopped fresh fruit in any recipe that calls for cooked applesauce or canned peaches (like this delicious peach cobbler).
Dried pears are also an excellent addition to salads--their chewy texture adds nice flavor contrast against crunchy lettuce leaves! Use them as part of an edible garnish on top off salads like this one here: https://www.nutsaboutlife.com.au/collections/sultanas
Conclusion
Dried pears are a delicious and healthy alternative to fresh fruit. They have all the same nutrients, plus they'll last for years!
