When it comes to diabetes friendly millet products, the choices can be overwhelming. It's not uncommon for people to be confused about the difference between foxtail and foxtail millet, which ones are healthier, or whether or not they should take them at all. Here's an overview of what you need to know.
Health benefits
If you are looking for foods that can help you control your blood sugar, you may want to include millet in your diet. According to recent studies, millets may lower your risk for developing type 2 diabetes. Here many website that provide healthy millets online.
Millets are a whole grain with high protein and fibre content. They are also packed with bioactive compounds. These include phenolic acids, flavonoids and antioxidants.
These substances have various benefits, including anti-inflammatory properties, reduction in cholesterol levels and improved insulin sensitivity. They also decrease the risk of cardiovascular disease.
One study showed that eating a portion of flatbread with millets significantly reduced post-meal blood sugar. It also led to a 17% drop in average A1C levels. The researchers said that the results are promising.
Another study found that the consumption of millets reduces fasting blood sugar by as much as 12 percent. Moreover, it also reduced post-meal blood sugar by up to 15%.
Millets contain essential vitamins and minerals. For instance, millets contain magnesium, which is a critical mineral for a number of health functions. Also, the fiber content of millets can prevent spikes in blood sugar.
Several types of millets are available globally. You can purchase these in natural food stores or online. However, it is important to note that some types are better than others for diabetics.
GI values of millets
Millets have proven to be beneficial to diabetics in the reduction of blood glucose levels. They are high in fibre and protein, which are two key factors that help in slowing the digestion of starch in the small intestine. Their higher fibre content also helps in preventing the spike in blood sugar after a meal.
A recent review of the role of millets in type 2 diabetes was published in the Journal of Food and Nutritional Disorders. The review looked at the effect of millets on five key outcomes: HbA1c, GI, post-prandial glucose concentration, fasting glucose and insulin index.
A meta-analysis of 65 human studies was conducted. These studies compared the effects of millet-based food to control samples. In addition, the authors investigated the heterogeneity of the studies.
The overall GI value of millets was 52.7. It was much lower than the GI of white rice and refined wheat. This was accompanied by a decrease in the average blood glucose level after a meal. All of the millets studied showed significant differences from their control counterparts.
Two studies examined the impact of millet-based food on the prevention of type 2 diabetes. They established a link between reducing the fasting blood glucose level and the reduction in the HbA1c.
Foxtail millet
The use of foxtail millet products is considered diabetes friendly. Its high fibre content prevents blood sugar spikes. Millet is also an excellent source of protein and vitamins.
Studies show that millets significantly decrease fasting and post-prandial glucose levels. They are rich in fibre, antioxidants and polyphenols. These natural ingredients can help to lower blood glucose and prevent type 2 diabetes.
In addition to its hypoglycemic properties, little millet helps detoxify the body. It contains multiple anti-diabetic compounds and can be used to replace rice.
Foxtail millet is a storehouse of proteins and micronutrients. Because it is composed of complex carbohydrates, it helps to keep you full for longer periods of time. This means less insulin is needed to control blood sugar.
There are many studies that have confirmed the benefits of foxtail millet for people with diabetes. However, more research is necessary to confirm this claim.
To investigate the effects of millets on diabetes, researchers conducted a systematic review. The review was published in the Journal of Food and Nutritional Disorders.
The review looked at the results of 65 small studies conducted worldwide. Each study included an average of about 1,000 participants. Researchers compared the results of the studies to those of control samples.
They found that participants had low fasting blood glucose and A1C levels after a six-week intervention. When foxtail millet was baked into bread, it reduced blood sugar. You can get many diabetes friendly millet products online in India
