Pregnancy is an incredible journey filled with a rollercoaster of emotions. Every woman experiences a peculiar voyage of emotions and moods mingled with their circumstances. However, one might experience fatigue, mood changes, and constant anxiety during pregnancy.

Though the pregnancy journey gives joy and excitement, it is witnessed in a survey that 20% of women reported an onset of anxiety during pregnancy. If you are dealing with anxiety, this blog discusses the symptoms and suggests some treatments to help you control your anxiety.

Causes of Anxiety in Pregnancy

It is natural to feel your thoughts spiraling out of control with every passing month. It certainly affects your life and disturbs your mental health. For all the mothers-to-be out there, it is vital to know that hormonal changes, emotional imbalances, prior miscarriages, and sleep disorders lead to anxiety during pregnancy.

You might be worried about your baby's health, being a good parent, how your relationship will change with your partner, or financial strain with the arrival of a new member. One way to alleviate some of these concerns and ensure a secure future for your child is by considering cord blood banking. Having the option of cord blood banking can offer you peace of mind knowing that you have taken a proactive step in safeguarding your child's health

These worries are normal. However, if you are constantly worried, then it is a problem. It is essential to manage your anxiety by following helpfull pregnancy tips and give further attention by asking for help from your partner, doctor, midwife, or child healthcare nurse.

Symptoms of Anxiety in Pregnancy

Anxiety in pregnancy is called Antenatal anxiety, and it is a mental health issue where pregnant women debilitating worry and stress occur for no particular reason.Most people fail to recognize anxiety as a serious issue. Anxiety and disquietness could take a toll on a young mother.

If you experience the following stress pregnancy symptoms, you might be undergoing antenatal anxiety;

  • constant worrying
  • restlessness
  • muscle tension
  • Irritability
  • inability to concentrate
  • difficulties falling asleep due to worries
  • panic disorder
  • OCD
  • PTSD

Anxiety disorders during pregnancy and post-pregnancy periods are common. However, it goes underdiagnosed as many women suffer without uttering their discomfort.

Treatments for Anxiety in Pregnancy

There are multiple pregnancy remedies and treatments for conceiving ladies. It can lessen your mental trauma and mental health during pregnancy, and you will be better. Serious anxiety issues need treatment with therapies and anxiety medications, like selective serotonin reuptake inhibitors.

Read also: Five Simple Steps to be More Positive During Pregnancy

CBT (Cognitive Behavioural Therapy) can help curb negative thoughts, feelings, and emotions. It includes an anxiety management strategy by adopting diaphragmatic breathing that is beneficial during pregnancy and helps lower the antenatal anxiety of women.

Some Self-Treatment Remedies

Doctors might suggest anti-anxiety medications to help you control your anxiety. Moreover, you can implement the following natural anxiety medication or stress-busting activities to improve your well-being during pregnancy.

  • Practice meditation and deep breathing exercise regularly to calm your mind and free yourself from negative thoughts and concerns about your pregnancy journey.
  • Vent out your thoughts and worries through journaling.
  • Ensure quality sleep.
  • Engage yourself in physical activity regularly. Practice light exercises to keep yourself healthy.
  • Adopt relaxation techniques such as yoga in pregnancy, massage, and acupuncture for your well-being.
  • Exercise daily to increase your serotonin levels and reduce cortisol levels.

Wrapping Up,

It is crucial to seek assistance from a medical expert on noticing severe anxiety symptoms. Seeking help is the best way to keep you and your child safe and healthy because it can cause severe complications, including pre-term labor, delivering a low-weight baby, or the baby developing emotional and behavioral challenges later.

At Cryoviva, you can make a life-enriching decision for your child's life. Adopting stem cell banking to preserve your child's cord blood stem cells will help you treat your child with over 80 life-threatening diseases.