It is hard for everyone involved in the current pandemic to keep their mental health in a state of calm while practicing social distancing. And whether it be the inability to go out and perform essential daily tasks, or the change of routine that took the entire population of the earth by surprise, or the lack of preparation and the casualties that were the result of the shortage. It all contributes to the COVID-19 stress and anxiety that builds up in people’s hearts and minds when they are sitting in their homes. This article will be a set of propositions to help eliminate them.
1. Staying informed
Staying up to date on the various news articles, TV specials, and headlines is important, but obsessing over them and causing one to have that type of thought on their mind all the time is a negative impact of information management. It goes to show that even the smallest of things can cause a massive wave of thoughts that can enter the consciousness and massively affect the mental health causing the COVID-19 stress.
1.1 Staying up to date
One can use the media outlets and social media sources to stay on the right track of what happens in the world, but constantly checking the phone or TV causes more worry and anxiety for the viewer. So the right way of informing oneself is to check the headlines about the disease or any other significant problems in the world three or four times in one day, and it might be even less to suppress the effects of COVID-19 stress.
1.2 COVID-19 stress management
What is important to note is that in the case of a pandemic, panicking and rushing towards the nearest store to gather supplies is indeed the wrong way of tackling the issue. COVID-19 stress comes from the constant checking and worrying about the pandemic issue, while what the person should be doing with his lockdown time is to figure out new ways to entertain and productively pass his time. Those types of activities are called pandemic activities and can mitigate COVID-19 stress.
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2. Physical symptoms
The effects of COVID-19 stress have on the body are numerous, but identifying them will help mitigate the threat of suspecting similar symptoms.
- Suspecting that a cough or a sneeze is a start for an infection of COVID-19 can bring an enormous amount of stress with it.
- Staying home and hearing about all the cases of COVID-19 that detected around the close area can generate a feeling of discomfort.
- Sleeplessness and anxiety is a side effect of continually looking for COVID-19 info.
- Having nightmares and even false flashbacks about being hospitalized are entirely natural for everyone and are the reason for many cases of fear and anxiety.
- If anxiety builds up to a certain point, it becomes hard to perform the daily task.
- Nervousness may take a toll on the colon and the stomach area, which is just the tip of the iceberg.
There are countless cases of complaints about health authorities where the caller identifies that they have short breath, and they need help with the respiratory system. But the fact of the matter is that all the anxiety built up from the many events happening around the person leads to that result, which can end up confusing people between them and COVID-19 symptoms.
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Originally published on Live Positively.