Practicing a sport is essential if you want to lose weight. Physical activity and a healthy balanced diet are necessary to shed extra pounds. But what sports should you practice to lose weight as effectively as possible?
Does sport make you lose weight?
First of all, know that it is important to start smoothly, especially if you are not athletic at heart. A small warm-up session is necessary to avoid hurting yourself! Then put on your best sports outfit and start exercising to lose weight.
To get to lose weight while playing sports, you need motivation, patience, and rigor. Without this slimming recipe, no miracle!
Be careful; however, sport does not necessarily make you lose weight on the scale. Realize that muscles are heavy. You cannot lose a kilo and yet slim your figure.
Losing weight while playing sports takes time. The effects are visible 3 to 6 months later. Once you are in peak physical condition, you will burn more calories than an average person, even at rest.
What sports are the most suitable for weight loss?
It's the easiest activity to do on your schedule. This sport works the thighs the glutes and is ideal for losing fat. Obviously, it is the intensity of the practice that will make the final difference on the scale. The higher your heart rate, the higher the calorie expenditure will also be. Running burns between 700 to 1000 calories/hour.
2. Skipping rope
Rope skipping is being emulated since, easy to practice; it is the least expensive. Its benefits are multiple; it improves balance, endurance, and breathing.
Unless you have a problem with your joints, back, or heart, anyone can competently jump rope. However, before starting, it is essential to choose your rope well; it must correspond to its size (we do not take that of our little blond head!). Also, don't forget to jump armed with a good pair of shoes. No more socks or bare feet, at the risk of losing your balance and falling.
Squash can be a great way to lose weight with a calorie burn of 600 calories per hour of practice. Be careful, though, for people with heart disease because this sport is very intense for the heart! Squash improves flexibility, reflexes, and endurance.
Dodging, anticipating, and hitting are the main watchwords of boxing, which is attracting more and more women looking to build muscle and improve their reflexes and agility. In addition, it gently muscles the whole body, with an increase in the arms, and is an excellent way to let off steam and release stress, anxiety, or anger.
This combat sport requires being on the move all the time, with rapid movements that work the reflexes as much as the muscles. Therefore, endurance also becomes essential to ensure throughout the session. This is why it is advisable not to go for it at random and to follow the advice of a pro to avoid injuries. Note that boxing is strongly discouraged for people with cardiac or visual disorders.
Whether breaststroke or front crawl, swimming refines and strengthens the body, mainly in the legs, arms and abdominals. Why? Because the pressure of the water reinforces the effort, the muscles work much more than if the same movements were performed outside the water.
Swimming is an ideal sport and can be practiced by everyone, children, adults, and seniors included ... It works almost all muscles, depending on the type of swimming chosen, without impacting the joints. It is thus strongly recommended to keep the shape gently. Even in pregnant women, its practice is recommended because it rests the joints subjected to the additional weight of pregnancy.
Rowing is an effective sport for losing weight and shaping your body. Count up to 700 calories for an hour of practice. It is a very physical sport that works all the muscles at the same time; shoulders, arms, and forearms, back, abdominals, glutes, thighs, and calves! In winter, and for those who want to reproduce the effects of rowing in the dry, the apartment rower is perfect!
Climbing relies totally on the muscles of the arms, which, not used to being so strained, must support the body's weight to keep moving forward. The legs and the abdominal strap are also very stressed. It is a sport that requires flexibility, agility, and great concentration.
This activity can be practiced by all people without a joint problem and not having vertigo. However, it should also be noted that it is strongly recommended for those who lack self-confidence, leading them to exceed their limits and to meet goals and challenges.
Cycling is a very complete sport that uses the legs, buttocks, hips, abs, and upper body (back, arms and shoulders). This sport is practicable in any season, whether indoors with the exercise bike or outdoors. You will eliminate between 400 and 700 calories/hour, depending on your size. A little advice for the less sporty; take advantage of the sunny days to start cycling outdoors with your family.
9. The rower
Among fitness machines, the rower wins the prize for the activity that burns the most calories. Why? Because it works as many muscles as possible (arms, back, legs and abdominals), improving endurance and breathing capacity.
The rower requires a significant physical effort because the accelerations of the heart are numerous. It is also preferable to take a few lessons with a professional to learn the right posture and the right actions to follow. In addition to the fact that it is strongly discouraged in the event of a heart problem, it is essential to talk to your doctor before starting the practice. If you have knee or shoulder problems, don't forget to ask your physiotherapist for advice so as not to aggravate them.
10. Beach volleyball
Thighs, glutes, calves, abdominals ... Beach volleyball helps develop upper body muscles and improve concentration and dexterity. Most practiced on the beach during the summer; it allows you to breathe and build more muscle since the sand makes it more difficult to move around and intensifies your efforts. In addition, its playful and sociable aspects make it a perfect physical activity to exercise while having fun during the summer holidays.
At what time to do sports to lose weight?
Choosing the right time to practice your sports session to stimulate your metabolism better and thus lose weight is called chronobiology.
Thus, one should avoid doing too intense sports at the beginning of the afternoon because the body is in full digestion. Before starting your day, the morning is an excellent time to practice gentle sports to give yourself time to wake up.
At the end of the day, between 4 p.m. and 7 p.m., it's a good time to do intensive sports training since the meal is digested and physical capacities are optimal. It is, therefore, the best way to work better and burn even more calories.