 
							
							The Role of Posture in Spinal Health: Tips for Everyday Living
 
							
							Key Takeaways Good posture supports spinal alignment, reducing the risk of back and neck pain. Proper posture enhances breathing, digestion, and overall energy levels. Incorporating posture-friendly habits into
 
														 
											 
														 
											 
														 
											 
														 
											 
														 
											 
											 
														 
											 
											 
											 
											 
											 
														 
											 
											