1. Chicken wings recipes; nutritional value
The chicken wing is one of the smallest parts of poultry; it is very bony and therefore has little meat. It is also a lump rich in fat and skin. However, these characteristics also make it a tasty piece with nice crispiness when you roast the chicken. A chicken wing contains about 5 g of protein for 4.5 g of fat. In all, that only makes 64 calories. But beware, this caloric intake can increase significantly if the chicken wing is coated in breadcrumbs and fried, as is the case in some fast food outlets.
Cooking temp for chicken wings
We all know that we can bake or grill the chicken wings; however, the standard way of cooking chicken wings is deep frying. The standard cooking temp for chicken wings in deep-fried oil is 375Â° F. At this temperature, the skin is overcooked, while the inside meat is normally done at 165Â° F. Thus, it is better to fry the chicken wings at a lower temperature at 350Â° F to allow the doneness of the meat without overcooking the skin.
2. Chicken wings recipes
2.1 chicken wings recipes; spicy baked chicken wings
- 8 chicken wings
- 2 chopped garlic cloves
- 1 tablespoon of ground cilantro
- 1/2 teaspoon of hot pepper
- 1 teaspoon ground cumin
- 1 teaspoon curry
- 2 tbsp olive oil
- 2 tbsp apple vinegar
- 1 teaspoon soy sauce
Combine the crushed garlic, coriander, cumin, hot pepper, salt, and curry in a bowl.
Add the oil, vinegar, and soy sauce. Mix well.
Slice off the tips of the wings and cut them in half at the joint
Add the chicken wings to the spice mix and turn to coat well.
Cover, then marinate for 10 hours in the refrigerator.
Preheat the oven th.7 (200 Â° C).
Put the chicken wings on an oiled baking sheet.
Bake for 15 to 30 minutes until the wings are golden brown, and turn over during cooking.
2.2 Chicken wings recipes; sesame grilled chicken wings
- 500 grams of chicken wings.
- Half a cup of flour.
- A small spoon of salt.
- Big egg.
- 2 tablespoons of water.
- Half a teaspoon of ground black pepper.
- Half a cup of crumbled corn flakes
- Half a cup of sesame.
- A quarter of a teaspoon of chili.
- 3 tablespoons of corn oil.
Spicy tomato sauce.
Heat the oven at 180Â° C temperature, install the middle grid rack in the oven, and prepare a big baking tray.
Cut each wing in half and get rid of the excess skin.
Put the flour and salt in a large plate and stir well.
Put the eggs with black pepper in a deep dish and stir it with a fork until the mixture is well incorporated.
Put the cornflakes with sesame and chili in a large plate and stir the ingredients to mix well.
Put the chicken wings in the flour mixture in batches and stir them to be completely covered with an abundant layer of flour, then put them in the egg mixture and stir well, finally transfer them to the corn flakes mixture and press them lightly so that the mixture sticks to it well.
Put half the oil amount in a wide frying pan and put the pan on medium heat until the oil warms up, then add half the amount of wings.
Lightly flip the chicken wings with a perforated spoon until they become golden brown.
Stir the rest of the wings into the remaining oil. Put the chicken wings on a baking tray, put it in the oven, and cook for about 10 minutes; turn it once or twice while grilling.
Take the wings out of the oven, arrange them in a large serving dish, and serve hot with sauces.
Related: Cooking temp for chicken on grill; tips for a perfect grilled chicken
2.3 Chicken wings recipes; fried chicken wings
- 8-10 chicken wings
- Salt and Pepper
Mix everything in a salad bowl. Leave for 15 minutes (or more if you have time).
Pour 2 to 3 centimeters of neutral oil in a pan or sautÃ© pan, heat up.
Add the chicken, cook over low heat for 20 minutes, then over high heat to brown.
2.4 Chicken wings recipes; Buffalo chicken wings
- Deep frying oil
- 1/4 cup butter
- 1/4 cup hot sauce
- 1 pinch of ground black pepper
- 1 pinch of garlic powder
- 1/2 cup all-purpose flour
- 1/4 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
- 10 chicken wings
Heat the oil in a deep fryer at a temperature of 375 Â° F (190 Â° C). Make sure to pour enough oil to cover the chicken wings completely. Over medium heat, in a small saucepan, put the butter, hot sauce, pepper, and garlic powder. Heat, and stir, until butter melts and ingredients are well combined. Remove from heat and reserve.
In a small bowl, mix the flour, cayenne pepper, paprika, salt, and pepper; and mix. Put the chicken wings in a non-porous dish and sprinkle the flour mixture to coat them with the flour. Cover and refrigerate for 60 to 90 minutes.
Fry the chicken wings in the oil for 10 to 15 minutes, or until the wings start to brown. Remove from the oil, place the wings in a dish, pour the sauce over them and mix well and ready to serve.
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Originally published on Live Positively.